Ankle Ligament Injuries: Causes, Symptoms, and Non-Surgical Care in Singapore

What Are Ankle Ligament Injury?

Ankle ligament injuries are some of the most common musculoskeletal issues affecting active individuals, athletes, and those engaging in daily physical activities. Ligaments are strong, fibrous bands of connective tissue that help stabilize the joints. When these ligaments are overstretched, it can lead to sprains or tears . Ankle ligament injuries typically occur when the foot twists unexpectedly, causing excessive strain on the supporting ligaments.

At our clinic in Singapore, Dr. Dinesh Sirisena specializes in the assessment of ankle ligament injuries using sports ultrasound, and non-surgical management to help treat them . With extensive experience in sports and exercise medicine, Dr. Dinesh offers evidence-based, minimally invasive treatments tailored to support faster recovery and safe return to daily activities.

Why Do People Experience Ankle Ligament Injury?

Several factors can lead to ankle ligament injuries. Often, these injuries happen after landing or stepping awkwardly during sports like football, basketball, tennis, and running. Additionally, uneven surfaces, sudden changes in direction, or improper footwear can also increase the risk. Even everyday scenarios, such as missing a step or tripping over, can result in an ankle ligament injury.

The ligaments most commonly affected include:

• Anterior talofibular ligament (ATFL): The most frequently injured ligament, usually during an inversion (inward) movement.
• Calcaneofibular ligament (CFL): Often injured alongside the ATFL.
• Posterior talofibular ligament (PTFL): Less commonly affected but can be involved in severe injuries.
• Deltoid ligament (DL): Commonly injured from a sudden eversion (outward) movement, these can also be injured from an inversion injury.

What Causes Ankle Ligament Injuries?

Understanding the causes of ankle ligament injury can help individuals take preventive measures. Some common causes include:

• Sudden twisting of the foot: A quick, unexpected movement can overstretch the ligaments.
• Landing awkwardly from a jump: Incorrect landing technique increases the risk of injury.
• Wearing unstable footwear: High heels or poorly fitting shoes may contribute to instability.
• Weak ankle muscles: Insufficient strength and flexibility can leave the ankle vulnerable.
• Previous injury: A history of ankle sprains can lead to instability and increase the likelihood of recurrence.

Common Symptoms of Ankle Ligament Injury

Recognising the symptoms early allows for timely intervention. Symptoms typically include:

• Pain on the outer side of the ankle
• Swelling around the joint
• Bruising or discolouration
• Difficulty bearing weight
• Restricted range of motion
• A feeling of instability, especially when walking on uneven ground

In moderate to severe cases, a noticeable popping sound or sensation may occur at the time of injury.

How Do You Relieve Ankle Ligament Injuries?

While many ankle ligament injuries can heal naturally over time, early and appropriate care is essential to promote optimal recovery and prevent future complications. At Dr. Dinesh’s clinic in Singapore, we focus on non-surgical and evidence-based treatments, always prioritizing patient safety and comfort.

Recommended Treatment Approaches:

1. RICE Protocol (Rest, Ice, Compression, Elevation)
   Immediately after an injury, this method helps reduce swelling and pain.
2. Clinical Assessment
   A thorough physical examination and sports ultrasound ensures an accurate diagnosis. Sometimes, an MRI may be recommended to further evaluate the severity.
3. Immobilization
   In cases of moderate sprains, using a brace or supportive footwear can stabilize the ankle while it heals.
4. Rehabilitation Exercises
   Tailored strengthening and balance exercises are essential for restoring mobility and preventing recurrent injuries.
5. Ultrasound-Guided Injections
   In persistent cases, ultrasound-guided procedures such as corticosteroid injections can be considered to manage inflammation or regenerative treatments can be used to help healing. All procedures adhere strictly to clinical safety guidelines.
6. Return-to-Activity Plan
   A customized rehabilitation and return-to-sport strategy ensures a gradual and safe resumption of regular activity.

Why Choose Dr. Dinesh?

With extensive experience in sports and exercise medicine, Dr. Dinesh provides individualized, patient-centered care for ankle ligament injuries. His focus remains on non-surgical solutions and evidence-based treatments that support long-term joint health.

Patients consistently appreciate the clinic’s friendly and professional environment, comprehensive assessments, and clear guidance on recovery timelines.

Expert Guidance for Lasting Recovery

Ankle ligament injuries, though common, require careful management to avoid long-term complications. Early intervention with a tailored treatment plan significantly improves recovery outcomes. If you’re experiencing ankle pain, swelling, or instability, it’s important to seek expert advice promptly.

Schedule a consultation with Dr. Dinesh today and discover your non-surgical options for ankle ligament injuries in Singapore.