Golfers Elbow Treatment
Golfers elbow is a common and treatable condition that can affect both athletes and individuals with repetitive arm movements in their daily routines. While it may start as mild discomfort, ignoring the early signs can lead to prolonged pain and restricted arm function. Fortunately, with timely care and the right non-surgical treatment approach, most people experience significant relief and a return to their regular activities.
If you’ve been struggling with persistent elbow pain, stiffness, or weakness, it’s important not to wait. Early assessment ensures a faster, safer recovery. At Sport Doctor Singapore, Dr. Dinesh Sirisena provides professional, evidence-based care for golfer’s elbow and other joint-related conditions. Book a consultation today and let us help you restore comfort and mobility without invasive procedures.
What is Golfer’s Elbow?
Golfer’s Elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inner side of the elbow. Despite the name, this condition doesn’t just affect golfers. Many people involved in activities that require repetitive flexion of the wrist or arm motions, such as tennis players, weightlifters, and even office workers, can experience this issue.
If you’ve noticed discomfort, stiffness, or a weakening grip, especially when performing tasks like lifting, gripping, or shaking hands, you may be dealing with Golfer’s Elbow. Fortunately, early intervention with a sports medicine doctor can help ease the pain and prevent long-term complications.
Why Do People Experience Golfer’s Elbow?
This condition develops when the tendons attached to the inner elbow become irritated or inflamed. Continuous stress or overuse can lead to small tears in these tendons, triggering pain and swelling.
Common areas affected include:
- The inner side of the elbow joint
- The forearm, especially during gripping
- The wrist, when flexing or rotating
While athletes are often prone to Golfer’s Elbow, it’s also common among people who perform repeated hand, wrist, or arm movements in their daily activities or work.
What Causes Golfer’s Elbow, and What Are the Symptoms?
Understanding the causes can help you avoid worsening the condition. Generally, it results from repetitive strain or overloading the forearm muscles.
Primary causes include:
- Sports activities like golf, tennis, and squash
- Weightlifting or strength training
- Manual work in jobs involving tools or machinery
- Office work with prolonged typing or mouse use
Common symptoms of Golfer’s Elbow:
- Pain or tenderness on the inner elbow
- Stiffness in the elbow joint
- Weak grip strength
- Numbness or tingling radiating to the fingers (usually the ring and little finger)
- Discomfort when flexing the wrist or lifting objects
If these symptoms persist for more than a few days or affect daily activities, it’s wise to consult a qualified sports medicine doctor for an assessment.
How Do You Relieve Golfers Elbow?
When it comes to relieving Golfer’s Elbow, it’s important to address both the symptoms and the underlying cause. Dr. Dinesh offers evidence-based, non-surgical solutions tailored to each patient’s needs.
Effective treatment options include:
- Activity Modification
One of the first steps is identifying and reducing the activities causing the strain. By modifying your routine or adjusting techniques in sports or work, you can prevent further irritation. - Targeted Rehabilitation Exercises
A structured rehabilitation program focusing on stretching and strengthening the forearm muscles helps improve flexibility and tendon resilience. Dr. Dinesh can recommend safe, progressive exercises to support recovery. - Supportive Bracing
Wearing a counterforce brace or wrist splint may reduce strain on the tendons and ease discomfort during daily activities. - Medication for Pain Relief
Anti-inflammatory medications can temporarily relieve pain and swelling. However, it’s best to use them under medical supervision. - Non-Surgical Injection Therapies
In selected cases, Dr. Dinesh may suggest ultrasound-guided treatments such as corticosteroid or platelet-rich plasma (PRP) injections, to support recovery and reduce inflammation, or TENEX therapy, to help tissue recover. These are provided within the scope of evidence-based medicine. - Lifestyle and Ergonomic Advice
Making changes to how you work, exercise, or perform daily activities can significantly reduce the risk of recurrence.
It’s important to note that every patient’s condition is unique. Dr. Dinesh takes a patient-centered approach, ensuring you receive a personalised care plan that prioritises both recovery and prevention.
Why Choose Dr. Dinesh for Golfers Elbow Treatment in Singapore?
- Expertise You Can Trust: With years of experience managing sports-related and musculoskeletal conditions, Dr. Dinesh offers accurate diagnoses and reliable treatment options.
- Non-Surgical Focus: Emphasis on conservative, minimally invasive approaches to help patients avoid surgery where possible.
- Comprehensive Care: From diagnosis to rehabilitation, every stage of your recovery is managed with precision and care.
- Convenient, Personalised Service: Dedicated one-to-one consultations tailored to your activity level and lifestyle.
Don’t let persistent elbow pain limit your daily life or sports performance. Early diagnosis and targeted treatment can make all the difference.
Make an Appointment
If you’re experiencing symptoms of Golfers Elbow, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.
📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562
