Biceps Tendinopathy Treatment

Struggling with persistent shoulder or upper arm pain? Biceps tendinopathy could be the cause. At Dr. Dinesh’s sports medicine clinic in Singapore, we offer clear, effective solutions for managing this common tendon condition — helping you stay active, pain-free, and performing at your best.

What Is Biceps Tendinopathy?

Biceps tendinopathy is a condition affecting the tendon that connects the biceps muscle to the bones in your shoulder and elbow. Over time, this tendon can become irritated, inflamed, or degenerated due to overuse or repetitive strain. This condition is especially common among athletes, gym-goers, manual workers, and anyone performing frequent lifting or overhead activities.

Key areas typically affected include:

• The front of the shoulder (long head of biceps tendon)
• The upper arm
• The front of the elbow

If left untreated, biceps tendinopathy can lead to ongoing discomfort and limit your ability to lift, carry, or perform sports.

What Causes Biceps Tendinopathy?

Biceps tendinopathy usually develops gradually. Often, it’s linked to repetitive overhead motions or heavy lifting, which place stress on the biceps tendon.

Common causes include:

• Overuse injuries: Common in swimming, tennis, baseball, CrossFit, and manual workers.
• Poor posture: Hunched or forward-rounded shoulders can increase tendon strain.
• Sudden increases in activity: Increasing workout intensity or duration too quickly can lead to overload of the tendon
• Age-related degeneration: Tendons lose elasticity and strength with age.
• Shoulder instability: This can lead to added strain on the biceps tendon.

Symptoms of Biceps Tendinopathy

It’s important to recognise the signs of biceps tendinopathy early, as timely management can prevent worsening of the condition.

Typical symptoms include:

• Dull ache or sharp pain at the front of the shoulder
• Pain when lifting objects or reaching overhead
• Weakness in the arm
• Tenderness when pressing on the biceps tendon
• A clicking or snapping sensation in the shoulder during movement
• Pain with moving the palm of the hand so it faces upwards

In some cases, pain may radiate down the upper arm, making daily tasks uncomfortable.

How Can Biceps Tendinopathy Be Treated?

Fortunately, many cases of biceps tendinopathy can improve with non-surgical treatments. At Dr. Dinesh’s clinic, we prioritise personalised, evidence-based care to help you recover safely and quickly.

Treatment options include:

• Rest and activity modification: Avoiding movements that aggravate symptoms.
• Targeted physiotherapy: Focused exercises to improve shoulder stability and tendon strength.
• Anti-inflammatory treatments: To help reduce pain and swelling.
• Ultrasound-guided injections: Where appropriate, these can be performed precisely to target areas of inflammation.
• Shockwave therapy: A non-invasive option to stimulate tendon healing.
• Progressive return-to-activity plans: Tailored programmes to safely resume sport or work.

Every treatment plan is carefully personalised based on your condition severity, lifestyle needs, and recovery goals.

When Should You See a Sports Medicine Doctor?

If your shoulder or upper arm pain has persisted for more than two weeks or interferes with your daily activities, it’s time to seek professional care. Early assessment and diagnosis can prevent long-term issues and improve your recovery.

Dr. Dinesh Sirisena is an experienced sports medicine doctor in Singapore, specialising in the diagnosis and management of tendon injuries like biceps tendinopathy. With his expertise in non-surgical treatments, you can avoid unnecessary procedures and focus on proven, practical solutions.

Why Choose Dr. Dinesh?

• Trusted Expertise: Over 15 years in sports medicine and musculoskeletal care.
• Minimally Invasive Options: We focus on treatments that avoid surgery wherever possible.
• Tailored, Holistic Care: Individualised plans combining therapy, activity modification, and lifestyle advice.
• State-of-the-Art Clinic: Equipped with advanced ultrasound and diagnostic tools.

Book a Consultation Today

Don’t let biceps tendinopathy affect your work, fitness, or quality of life. Book a consultation with Dr. Dinesh today and explore safe, effective solutions to manage your pain and regain your active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562