Ankle Pain Treatment Relief
Struggling with ankle pain? You’re not alone.
Many people experience ankle discomfort at some point in their lives. Whether it’s a sudden twist, overuse injury, or persistent ache, ankle pain can disrupt your daily routine and active lifestyle. At our Singapore clinic, we focus on non-surgical, evidence-based treatments designed to help you move comfortably again.
Why Do People Experience Ankle Conditions?
The ankle is a complex joint that connects the foot to the lower leg, allowing movement and bearing weight. Because of this, it’s highly prone to injuries and conditions affecting the bones, ligaments, tendons, and muscles. Ankle conditions can occur suddenly after an injury or develop gradually over time.
Common areas of ankle conditions include:
- Front of the ankle (anterior)
- Side of the ankle (medial and lateral)
- Back of the ankle (posterior)
- Top of the foot near the ankle joint
Understanding where your ankle pain is located helps determine its underlying cause and appropriate treatment.
What Causes Ankle Pain?
Ankle pain has many possible causes, ranging from mild sprains to more serious conditions. Some of the most common causes include:
- Ankle sprains: These occur when the ligaments supporting the ankle stretch or tear. It often happens when you accidentally twist your ankle.
- Tendon injuries: Conditions like Achilles tendinitis or peroneal tendonitis are caused by overuse, often in runners or athletes.
- Osteoarthritis: This condition affects the cartilage within the joint, leading to pain and stiffness, especially after periods of rest.
- Bursitis: Inflammation of the fluid-filled sacs (bursa) can cause swelling and discomfort around the ankle.
- Plantar fasciitis: Though it starts in the foot, this can radiate discomfort to the ankle area.
- Fractures: Broken bones in the ankle can result in intense pain and swelling.
Other contributing factors include wearing improper footwear, repetitive stress from sports, or underlying health conditions such as gout.
Common Symptoms of Ankle Conditions
It’s important to recognise the symptoms early, as prompt care can prevent further injury. Some signs to look out for include:
- Pain when bearing weight
- Swelling around the ankle joint
- Stiffness or reduced range of motion
- Bruising or tenderness
- Popping or snapping sound during injury
- Persistent ache after activity
- Numbness or tingling
If you notice these symptoms, it’s best to consult a medical professional for a proper diagnosis.
How Do You Relieve Ankle Pain?
Effective treatment starts with identifying the exact cause of the pain. At our clinic, Dr. Dinesh Sirisena uses musculoskeletal ultrasound imaging for accurate, real-time assessments. This ensures that treatments target the exact problem area.
Depending on the diagnosis, we may recommend:
- Rest, Ice, Compression, and Elevation (RICE) in the early stages
- Physiotherapy to improve strength, flexibility, and balance
- Non-surgical interventions such as ultrasound-guided injections using approved substances
- Customised exercise programmes tailored to your recovery needs
- Supportive footwear advice and ankle bracing when necessary
In certain cases, Platelet-Rich Plasma (PRP) Therapy may be considered as a non-surgical option for chronic tendon injuries, administered under strict clinical guidelines.
The good news is that with the right treatment plan, most ankle pain cases improve without the need for surgery.
Why Choose Dr. Dinesh?
With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena has helped countless patients recover from ankle pain and other joint issues. His approach is grounded in medical evidence, ensuring treatments are both safe and effective.
What sets our clinic apart:
- Personalised, patient-centred care
- Accurate, real-time ultrasound diagnostics
- Non-surgical, minimally invasive treatments
- Focused rehabilitation and injury prevention strategies
- Trusted by athletes, professionals, and families across Singapore
Don’t let ankle pain slow you down. Book an appointment today and take your first step towards a pain-free life.
