Elbow Pain Treatment Relief

Dealing with elbow pain? You’re not alone. This common issue can affect anyone — from athletes to office professionals and even retirees. Whether it starts suddenly or develops over time, elbow pain can make everyday tasks difficult and uncomfortable. At our Singapore clinic, we offer non-surgical, evidence-based treatments to help relieve elbow pain and get you back to the activities you love.

Why Do People Experience Elbow Pain?

The elbow is a vital joint that connects your upper arm to your forearm. It allows bending, straightening, and rotating movements. Because of this constant use, it’s highly prone to injuries and overuse conditions.

Elbow issues can be felt:

• On the outer part of the elbow (lateral)
• On the inner side of the elbow (medial)
• At the back of the elbow
• Around the forearm muscles near the elbow joint

Understanding where the pain occurs is important for proper treatment. For example, pain on the outer side often points to tennis elbow, while inner elbow pain may suggest golfer’s elbow.

What Causes Elbow Conditions, and What Are the Symptoms?

Elbow pain can result from a variety of causes. Some injuries are sudden, while others develop gradually through repetitive activities. Identifying the cause early helps avoid complications and long-term discomfort.

Common causes of elbow conditions include:

• Tennis elbow (lateral epicondylitis): Caused by overuse of the forearm muscles, leading to pain on the outer elbow.
• Golfer’s elbow (medial epicondylitis): Similar to tennis elbow but affects the inner side.
• Bursitis: Inflammation of small fluid-filled sacs (bursa) that cushion the elbow joint.
• Arthritis: Degeneration of the joint cartilage, resulting in stiffness, pain, and swelling.
• Tendonitis: Inflammation of tendons surrounding the elbow, usually from repetitive strain.
• Fractures or dislocations: Injuries from falls or accidents can lead to sharp, sudden pain and restricted movement.
• Nerve compression: Conditions like cubital tunnel syndrome involve nerve pressure that causes tingling or numbness in the arm and hand.

Common symptoms of elbow pain include:

• Pain when lifting or gripping objects
• Swelling and tenderness around the elbow
• Stiffness and reduced range of motion
• A dull ache during rest
• Tingling or numbness extending to the hand
• Weak grip strength

If these symptoms persist, it’s advisable to seek professional care for an accurate diagnosis and effective treatment.

How Do You Relieve Elbow Pain?

Fortunately, many cases of elbow pain improve without surgery. At our clinic, Dr. Dinesh Sirisena uses musculoskeletal ultrasound imaging to provide precise, real-time assessments. This ensures we treat the exact problem area safely and effectively.

Treatment options include:

• Rest and activity modification: Reducing strain on the elbow is essential in the early stages.
• Physiotherapy: A structured programme improves flexibility, strength, and joint function.
• Non-surgical treatments: Ultrasound-guided procedures, performed under strict clinical protocols, provide targeted relief.
• Support devices: Elbow braces or straps help reduce strain on affected tendons.
• Lifestyle advice: Adjusting workplace ergonomics and activity habits prevents further stress on the elbow.bg

In certain chronic cases, Platelet-Rich Plasma (PRP) therapy may be recommended under clinical guidelines. This treatment supports tissue recovery in patients who have not responded to other therapies. Importantly, all our treatments comply with approved medical practices, ensuring patient safety and comfort.

Why Choose Dr. Dinesh for Elbow Pain Treatment?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena has treated a wide range of elbow conditions in Singapore. Whether you’re a sports enthusiast, office worker, or retiree, we provide personalised, evidence-based care tailored to your needs.

What makes us different?

• Personalised care focused on your goals and lifestyle
• Accurate ultrasound diagnostics for real-time assessment
• Minimally invasive, non-surgical treatments
• Comprehensive rehabilitation plans to prevent recurrence
• Trusted by athletes, professionals, and families in Singapore

Don’t let elbow pain limit your lifestyle. Contact us today to book an appointment and start your recovery journey.