Nerve Pain Treatment in Singapore

Nerve pain can be a distressing and disruptive condition, affecting many people in Singapore and around the world. Unlike typical muscle or joint pain, nerve pain often feels sharp, burning, or like electric shocks. In some cases, it can radiate along a nerve pathway and lead to numbness, tingling and weakness.

At our clinic, Dr. Dinesh Sirisena offers professional, evidence-based care for managing nerve-related discomfort. Using medically approved and non-invasive approaches, we aim to help you move better, feel better, and regain confidence in your daily activities.

Why Do People Experience Nerve Pain?

The nervous system is responsible for sending messages between your brain, spinal cord, and the rest of your body. When nerves become compressed, irritated, or damaged, it can trigger pain signals. These are often different from muscle aches or joint discomfort.

Common areas where people experience nerve pain include:

• Lower back, where it may radiate to the hips, legs, or feet (commonly known as sciatica)
• Neck and shoulders, which can affect the arms and hands
• Wrist and hands, duet to nerve compression in conditions like carpal tunnel syndrome
• Face, in cases such as trigeminal neuralgia
• Chest and abdomen, especially following surgery or injury

Nerve pain can occur suddenly or develop gradually over time. Without proper care, it may interfere with work, sleep, and quality of life.

What Causes Nerve Pain, and What Are the Symptoms?

Several conditions can lead to nerve pain. Understanding the cause is essential because it guides effective treatment and management.

Common causes of nerve pain include:

• Nerve compression: Caused by herniated discs, bone spurs, tight muscles or scar tissue. pressing on nerves
• Injuries: Accidents, falls, or sports injuries can damage nerves directly or indirectly.
• Post-surgical effects: Scar tissue from operations can sometimes affect nearby nerves.
• Chronic conditions: Diabetes, arthritis, and infections may contribute to nerve damage.
• Repetitive movements: Jobs or sports requiring constant, repetitive actions may irritate nerves over time.

Typical symptoms experienced with nerve pain are:

• Burning, tingling, or numb sensations
• Sharp, stabbing, or shooting pain
• Sensitivity to touch or temperature changes
• Weakness in affected muscles
• Radiating pain moving from one area to another

Although the symptoms can vary from person to person, seeking timely professional advice ensures early relief and prevents worsening of the condition.

How Do You Relieve Nerve Pain?

At our Singapore clinic, we take a comprehensive, medically guided approach to managing nerve pain. After a thorough clinical assessment and, if necessary, ultrasound imaging, Dr. Dinesh will recommend suitable, evidence-based treatments tailored to your needs.

Assessment

Using musculoskeletal ultrasound imaging, we can identify nerves and assess the area where pain is originating.  Dynamic assessments can also be made to check for nerve compression or tethering.

Non-surgical options to relieve pain include:

• Activity adjustments: Modifying movements or daily routines to reduce strain on affected areas.
• Safe medication use: When appropriate, medications that are proven to relieve nerve discomfort can be prescribed.
• Targeted physiotherapy: Specialised rehabilitation programs aim to improve nerve mobility, reduce inflammation, and strengthen surrounding muscles.
• Nerve blocks or injections: In specific cases, approved nerve injections may offer temporary pain relief to help with movement and recovery.
• Posture and ergonomic advice: Correcting poor posture and workplace setups often makes a significant difference in managing nerve pain.

By addressing both the symptoms and underlying causes, patients typically experience significant improvements in mobility and comfort over time.

Why Choose Dr. Dinesh for  Treatment?

When it comes to treatment in Singapore, you deserve care from a trusted and experienced specialist. Dr. Dinesh Sirisena brings over 15 years of expertise in sports and musculoskeletal medicine and has treated a wide range of nerve-related conditions without unnecessary surgery.

Here’s why patients choose our clinic:

• Real-time ultrasound imaging is available for immediate, accurate diagnosis.
• Treatments are based on proven, internationally accepted medical guidelines.
• Care plans are personalised for each patient’s specific needs and recovery goals.
• We emphasise non-invasive options first, resorting to advanced interventions only when necessary.
• Our team is known for being approachable, professional, and results-focused.

Don’t let pain hold you back from living comfortably. Early management often leads to faster, better outcomes. Contact us today to book your consultation and begin your journey to lasting relief.

Disc and Joint Pain Treatment in Singapore

Disc and joint pain affects people of all ages and activity levels. It can occur suddenly or develop gradually over time, often affecting the neck, middle and lower . When left unmanaged, this discomfort can interfere with everyday activities and reduce overall quality of life.

At our Singapore clinic, Dr. Dinesh Sirisena provides evidence-based, medically approved care for disc and joint pain. We focus on accurate diagnosis, personalised treatment, and professional guidance to help patients move better and feel more comfortable, without unnecessary procedures.

Why Do People Experience Disc and Joint Pain?

Both discs and joints play crucial roles in keeping the body mobile and balanced. Spinal discs act as cushions between the bones (vertebrae) of the spine, while the joints allow smooth, controlled movements between various levels. When these structures are damaged, irritated, or worn down, pain and stiffness often follow.

Common areas where people experience disc & joint pain include:

• The neck (due to prolonged computer or phone use, leading to disc bulges, degeneration, or joint inflammation)
• The mid back (due to poor posture or incorrect technique with exercise, leading to stiffness in joints and reduced mobility)
• The lower back (due to sudden lifting or repetitive use, leading to muscle spasm, limitation in movement and chronic disability)
• The pelvis (commonly due to sacroiliac joints, this can lead to pain with sitting, shooting pain along the legs and pain with standing)

Understanding the cause of pain is essential, as it allows targeted, effective management that improves mobility and reduces discomfort.

What Causes Disc and Joint Pain, and What Are the Symptoms?

Disc and joint pain can result from a variety of factors. Some issues develop gradually through wear and tear, while others happen after sudden injuries or overuse.

Common causes of disc & joint pain include:

• Degenerative changes: Discs can wear down over time, causing conditions such as disc bulges, herniations, or spinal stenosis.
• Joint inflammation: Conditions like arthritis or repetitive strain injuries may irritate joints, leading to swelling and discomfort.
• Injuries: Accidents, falls, or sports-related incidents can damage discs or joints.
• Postural strain: Poor posture during work or daily activities can put uneven stress on the spine and joints.
• Overuse: Repeated, high-impact movements can wear out joint surfaces or cause disc problems.

Symptoms often experienced with disc and joint pain include:

• Localised pain in the affected area
• Stiffness and restricted movement
• Pain radiating to nearby regions (e.g., down the leg in sciatica)
• Numbness or tingling sensations in some cases
• Muscle weakness, particularly with nerve involvement

As symptoms can vary depending on the location and severity of the problem, a thorough clinical assessment is recommended before deciding on a treatment plan.

How Do You Relieve Disc and Joint Pain?

At our clinic, we focus on medically approved, non-invasive solutions for most cases of disc and joint pain. Dr. Dinesh combines clinical evaluation with real-time ultrasound imaging when needed, ensuring precise diagnosis and appropriate care.

Common treatment approaches include:

• Activity modification: Adjusting work and exercise routines to reduce strain on affected areas.
• Pain management strategies: Safe medication options or non-invasive therapies may be recommended to relieve discomfort.
• Targeted physiotherapy: Personalised rehabilitation programs help restore strength, improve posture, and regain mobility.
• Joint, nerve and discinjections: When necessary, safe, evidence-based injections can reduce inflammation and improve movement.
• Ergonomic advice: Improving workplace setups and posture habits can prevent symptom recurrence.

By addressing both symptoms and underlying causes, patients often experience noticeable improvement in function and comfort within a short period.

Why Choose Dr. Dinesh for Pain Treatment?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena is trusted in Singapore for managing joint and disc conditions without unnecessary surgery.

Our clinic stands out because:

• We use real-time ultrasound imaging for accurate, immediate diagnosis.
• Treatments follow internationally recognised, medically approved protocols.
• All care is individualised based on patient needs and goals.
• We prioritise non-surgical therapies whenever possible.
• Many patients have experienced excellent results and recommended our services to others.

If you’re struggling with joint or disc-related pain, it’s important not to delay treatment. Early management helps prevent complications and restores quality of life. Book your consultation today and take the first step toward lasting relief.

Ligament Injuries Treatment in Singapore

Ligament injuries are a common cause of joint pain and instability, especially in active individuals and sports enthusiasts. These injuries affect the tough, elastic tissues that connect bones and stabilise joints. When ligaments are overstretched or torn, they can lead to swelling, pain, and restricted movement.

At our clinic in Singapore, Dr. Dinesh Sirisena offers safe, medically approved, and non-surgical treatments for ligament injuries. By focusing on accurate diagnosis and evidence-based care, our goal is to help patients recover safely and return to their normal activities with confidence.

Why Do People Experience Ligament Injuries Pain?

Ligaments play a vital role in maintaining joint stability by connecting bones together. They allow for controlled joint movement while preventing excessive motion. When a ligament is injured, the joint becomes unstable, and this can lead to persistent discomfort and functional limitations.

People commonly experience ligament injuries pain in areas such as:

• The knee (e.g., anterior cruciate ligament (ACL), medial collateral ligament (MCL))
• The ankle (e.g., lateral ankle ligament sprain)
• The shoulder (e.g., acromioclavicular (AC) joint ligament injuries)
• The wrist (e.g., scapholunate ligament injury)

Left untreated, these injuries can affect daily activities and increase the risk of future joint problems. Therefore, early assessment and appropriate care are essential.

What Causes Ligament Injuries Pain, and What Are the Symptoms?

Ligament injuries typically occur due to sudden, forceful movements or accidents. Sports-related incidents, falls, or even everyday mishaps can place excessive strain on a ligament, causing it to stretch or tear.

Common causes of ligament injuries include:

• Twisting movements while the foot or hand is fixed in place
• High-impact forces during sports such as football, basketball, or tennis
• Improper landing from a jump
• Direct trauma to a joint
• Overuse or repetitive stress on a joint

Typical symptoms associated with ligament injuries are:

• Sharp pain at the site of injury
• Swelling and bruising within hours
• Difficulty moving the affected joint
• A feeling of looseness or instability in the joint
• Popping or snapping sensation at the time of injury

Since these symptoms can overlap with other joint conditions, it’s important to seek a professional assessment for accurate diagnosis.

How Do You Relieve Ligament Injuries Pain?

At our clinic, we prioritise non-surgical, medically approved treatments for most ligament injuries. Dr. Dinesh takes a comprehensive approach, combining real-time ultrasound imaging with clinical examination to confirm the severity of the injury and guide care decisions.

Recommended treatment options include:

• Rest, Ice, Compression, and Elevation (R.I.C.E): This method helps reduce swelling and pain immediately after an injury.
• Activity modification: Patients are advised to avoid movements that strain the injured ligament.
• Supportive bracing: focussed braces or supports protect the joint and prevent further damage.
• Physiotherapy: A tailored rehabilitation program restores joint stability, strength, and flexibility.
• Targeted injection therapies: For cases involving significant inflammation or swelling, safe, medically approved injections may be used to manage symptoms and support recovery.
• Surgical referral: In rare instances where the ligament is severely torn or healing is not achieved with targetted therapies, , surgical options may be discussed. This option is considered only when absolutely necessary.

Acting early can significantly improve recovery outcomes and prevent long-term joint issues. By seeking prompt care, patients typically achieve better mobility and return to their activities more comfortably.

Why Choose Dr. Dinesh for Ligament Injury Treatment?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena is known in Singapore for his expertise in managing joint and soft tissue injuries without unnecessary surgical intervention.

Patients trust our clinic because:

• We offer accurate, real-time ultrasound imaging for precise diagnosis.
• Treatments are evidence-based and tailored to individual needs.
• Non-surgical, medically approved therapies are prioritised.
• Care is delivered in a professional, patient-centered environment.
• Our patients consistently experience positive outcomes and recommend our services.

If you’re dealing with joint pain, swelling, or instability, it’s best not to delay care. Contact us today for a consultation and let us help you move better, without discomfort.

Meniscus Tear Treatment 

A meniscus tear is one of the most common knee injuries seen in both active individuals and older adults. This type of injury can lead to pain, swelling, and difficulty moving the joint. Fortunately, effective, non-surgical and medically approved treatments are available to help you recover safely and regain function.

At our clinic in Singapore, Dr. Dinesh Sirisena provides evidence-based, personalised care for meniscus injuries. Whether the tear occurred during sports or as a result of age-related changes, our goal is to help you move without pain and return to your normal activities.

Why Do People Experience Meniscus Tear Pain?

The meniscus is a C-shaped structure that cushions and stabilises the knee joint. Each knee has two menisci — one on the inside (medial meniscus) and one on the outside (lateral meniscus). They also act as shock absorbers, protecting the bones from wear and tear.

When the meniscus is torn, the cartilage can no longer distribute weight and support the knee joint effectively. As a result, people often experience:

• Pain along the inner or outer side of the knee
• Discomfort when squatting or bending the knee
• Locking or catching sensations in the joint
• Instability or the knee giving way

Without timely treatment, a meniscus tear can worsen, affecting overall mobility and quality of life.

What Causes Meniscus Tear Pain, and What Are the Symptoms?

Meniscus tears can happen during sports, sudden movements, or even routine daily activities. While athletes frequently experience this injury, anyone can be affected, especially as cartilage naturally weakens with age.

Common causes of a meniscus tear include:

• Twisting the knee while the foot remains firmly planted
• Sudden stops and turns during sports like football or basketball
• Lifting heavy objects incorrectly
• Wear and tear from repetitive movements over time
• Age-related degeneration of the knee

Typical symptoms of a meniscus tear are:

• A popping sensation during the injury
• Sharp or aching pain in the knee
• Swelling within the first 24 hours
• Difficulty straightening or bending the knee fully
• Stiffness or tightness in the joint
• Feeling like the knee is unstable or might ‘give way’

If you notice these symptoms, it’s important to consult a healthcare professional for an accurate diagnosis and appropriate care.

How Do You Relieve Meniscus Tear Pain?

Managing a meniscus tear begins with a thorough assessment. At our clinic, Dr. Dinesh uses musculoskeletal ultrasound/MRI imaging to accurately evaluate the knee and confirm the diagnosis. This ensures your treatment is targeted, safe, and effective.

Available treatment options include:

• Rest, Ice, Compression, and Elevation (R.I.C.E): Helpful for reducing swelling and discomfort immediately after the injury.
• Activity modification: Avoiding squatting, jumping, and other activities that may aggravate the tear.
• Physiotherapy: A tailored exercise program strengthens the muscles surrounding the knee, improving stability and reducing pressure on the meniscus.
• Supportive bracing: Helps control knee movement and prevent further injury.
• Targeted injection therapies: For cases with associated swelling or inflammation, safe and medically approved injection options can help manage symptoms.
• Surgical referral: In severe or persistent cases, surgeryn might be recommended, though this is only suggested when conservative care is insufficient.

Early treatment plays a vital role in achieving better outcomes. By starting appropriate care promptly, many patients are able to avoid surgery and resume daily activities more comfortably.

Why Choose Dr. Dinesh for Meniscus Tear Care?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena is highly regarded in Singapore for providing non-surgical management of joint and soft tissue injuries.

Here’s why patients choose our clinic:

• Use of real-time ultrasound imaging for accurate diagnosis
• Personalised, evidence-based treatment plans tailored to your lifestyle and goals
• Safe, medically approved, non-surgical therapies prioritised
• Transparent advice and clear expectations
• Professional care trusted by both athletes and the general public

If you’re dealing with knee pain and suspect a meniscus tear, seeking early care can make a significant difference. Contact our clinic today and take the first step towards a pain-free, active lifestyle.

Medial Collateral Ligament (MCL) Injury Treatment

If you’ve suffered an medial collateral ligament (MCL) injury, you’re likely familiar with the sudden pain, limited movement and instability it can cause. The MCL is a crucial ligament in the knee that helps control movement and maintain joint stability. Injuries to this ligament are common, particularly in active individuals, athletes, and those involved in high-impact sports. Fortunately, with the right care, most people can recover well and return to their activities.

At our clinic in Singapore, Dr. Dinesh Sirisena offers evidence-based, non-surgical and surgical treatment recommendations for MCL injuries, designed to restore strength and stability to your knee safely.

Why Do People Experience Medial Collateral Ligament (MCL) Pain?

The MCL connects the thigh bone (femur) to the shinbone (tibia) and plays a critical role in controlling sideways movement and rotation of the knee. When this ligament gets injured or torn, it causes immediate discomfort, swelling, and instability in the knee.

Pain is typically felt:

• Along the inner aspect of the knee joint
• Along the front of the knee
• During weight-bearing activities
• When changing direction suddenly or twisting the knee

An MCL injury can be serious and benefits from prompt medical evaluation to prevent further damage or long-term symptoms.

What Causes Medial Collateral Ligament (MCL) Injuries, and What Are the Symptoms?

MCL injuries can happen during activities that involve rapid stops, changes in direction, or where the knee is forced outward. It’s one of the most common sports-related injuries but can also occur in everyday situations like missing a step or slipping.

Primary causes of MCL injuries include:

• Sudden changes in movement direction
• Incorrect landings after jumps
• Direct collisions or falls
• Twisting the knee while the foot is planted
• High-impact sports like football, basketball, and skiing

Common symptoms of an MCL injury are:

• Severe pain and swelling within the first few hours
• Difficulty standing or walking
• Instability or the knee ‘giving way’
• Loss of full range of motion

If you notice these signs, it’s important to consult a medical professional promptly for an accurate diagnosis and to avoid aggravating the injury.

How Do You Relieve Medial Collateral Ligament Pain?

When it comes to MCL pain and injuries, timely and appropriate care ensures a smoother recovery. At our clinic, Dr. Dinesh Sirisena uses musculoskeletal ultrasound imaging to assess the knee joint in real time, allowing for a more precise understanding of the injury.

Treatment options often depend on the severity of the injury, your lifestyle, and activity goals. Not every MCL injury requires surgery, and many can recover well with non-invasive options.

Available treatments include:

• Rest, Ice, Compression, and Elevation (R.I.C.E): Essential in the early phase to reduce swelling and pain.
• Activity modification: Avoiding movements or sports that may worsen the injury.
• Physiotherapy: Focused exercises improve strength, flexibility, and knee control.
• Bracing: Provides added stability to the knee during recovery.
• Targeted injection therapies: Performed under ultrasound guidance for precise treatment of associated conditions like swelling or inflammation.
• Surgical referral: In cases of complete tears or instability..

Every treatment plan is customised, and at our clinic, we prioritise non-surgical options first whenever possible to ensure a safe and sustainable recovery.

Why Choose Dr. Dinesh for MCL Injury Management?

Dr. Dinesh Sirisena is a recognised expert in sports and musculoskeletal medicine with over 15 years of clinical experience. His extensive work with athletes and active individuals in Singapore ensures that you receive professional care tailored to your needs.

Here’s why patients trust us:

• Comprehensive assessment using ultrasound imaging for accuracy
• Personalised, evidence-based treatment plans
• Non-surgical and minimally invasive options prioritised
• Safe, medically approved procedures only
• Clear, honest advice without speculative therapies

If you’re experiencing knee pain or suspect an ACL injury, it’s important to seek care early. Early diagnosis and treatment not only relieve pain but also prevent further complications.

Elbow Pain Treatment Relief

Dealing with elbow pain? You’re not alone. This common issue can affect anyone — from athletes to office professionals and even retirees. Whether it starts suddenly or develops over time, elbow pain can make everyday tasks difficult and uncomfortable. At our Singapore clinic, we offer non-surgical, evidence-based treatments to help relieve elbow pain and get you back to the activities you love.

Why Do People Experience Elbow Pain?

The elbow is a vital joint that connects your upper arm to your forearm. It allows bending, straightening, and rotating movements. Because of this constant use, it’s highly prone to injuries and overuse conditions.

Elbow issues can be felt:

• On the outer part of the elbow (lateral)
• On the inner side of the elbow (medial)
• At the back of the elbow
• Around the forearm muscles near the elbow joint

Understanding where the pain occurs is important for proper treatment. For example, pain on the outer side often points to tennis elbow, while inner elbow pain may suggest golfer’s elbow.

What Causes Elbow Conditions, and What Are the Symptoms?

Elbow pain can result from a variety of causes. Some injuries are sudden, while others develop gradually through repetitive activities. Identifying the cause early helps avoid complications and long-term discomfort.

Common causes of elbow conditions include:

• Tennis elbow (lateral epicondylitis): Caused by overuse of the forearm muscles, leading to pain on the outer elbow.
• Golfer’s elbow (medial epicondylitis): Similar to tennis elbow but affects the inner side.
• Bursitis: Inflammation of small fluid-filled sacs (bursa) that cushion the elbow joint.
• Arthritis: Degeneration of the joint cartilage, resulting in stiffness, pain, and swelling.
• Tendonitis: Inflammation of tendons surrounding the elbow, usually from repetitive strain.
• Fractures or dislocations: Injuries from falls or accidents can lead to sharp, sudden pain and restricted movement.
• Nerve compression: Conditions like cubital tunnel syndrome involve nerve pressure that causes tingling or numbness in the arm and hand.

Common symptoms of elbow pain include:

• Pain when lifting or gripping objects
• Swelling and tenderness around the elbow
• Stiffness and reduced range of motion
• A dull ache during rest
• Tingling or numbness extending to the hand
• Weak grip strength

If these symptoms persist, it’s advisable to seek professional care for an accurate diagnosis and effective treatment.

How Do You Relieve Elbow Pain?

Fortunately, many cases of elbow pain improve without surgery. At our clinic, Dr. Dinesh Sirisena uses musculoskeletal ultrasound imaging to provide precise, real-time assessments. This ensures we treat the exact problem area safely and effectively.

Treatment options include:

• Rest and activity modification: Reducing strain on the elbow is essential in the early stages.
• Physiotherapy: A structured programme improves flexibility, strength, and joint function.
• Non-surgical treatments: Ultrasound-guided procedures, performed under strict clinical protocols, provide targeted relief.
• Support devices: Elbow braces or straps help reduce strain on affected tendons.
• Lifestyle advice: Adjusting workplace ergonomics and activity habits prevents further stress on the elbow.bg

In certain chronic cases, Platelet-Rich Plasma (PRP) therapy may be recommended under clinical guidelines. This treatment supports tissue recovery in patients who have not responded to other therapies. Importantly, all our treatments comply with approved medical practices, ensuring patient safety and comfort.

Why Choose Dr. Dinesh for Elbow Pain Treatment?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena has treated a wide range of elbow conditions in Singapore. Whether you’re a sports enthusiast, office worker, or retiree, we provide personalised, evidence-based care tailored to your needs.

What makes us different?

• Personalised care focused on your goals and lifestyle
• Accurate ultrasound diagnostics for real-time assessment
• Minimally invasive, non-surgical treatments
• Comprehensive rehabilitation plans to prevent recurrence
• Trusted by athletes, professionals, and families in Singapore

Don’t let elbow pain limit your lifestyle. Contact us today to book an appointment and start your recovery journey.

Ankle Pain Treatment Relief

Struggling with ankle pain? You’re not alone.

Many people experience ankle discomfort at some point in their lives. Whether it’s a sudden twist, overuse injury, or persistent ache, ankle pain can disrupt your daily routine and active lifestyle. At our Singapore clinic, we focus on non-surgical, evidence-based treatments designed to help you move comfortably again.

Why Do People Experience Ankle Conditions?

The ankle is a complex joint that connects the foot to the lower leg, allowing movement and bearing weight. Because of this, it’s highly prone to injuries and conditions affecting the bones, ligaments, tendons, and muscles. Ankle conditions can occur suddenly after an injury or develop gradually over time.

Common areas of ankle conditions include:

• Front of the ankle (anterior)
• Side of the ankle (medial and lateral)
• Back of the ankle (posterior)
• Top of the foot near the ankle joint

Understanding where your ankle pain is located helps determine its underlying cause and appropriate treatment.

What Causes Ankle Pain?

Ankle pain has many possible causes, ranging from mild sprains to more serious conditions. Some of the most common causes include:

• Ankle sprains: These occur when the ligaments supporting the ankle stretch or tear. It often happens when you accidentally twist your ankle.
• Tendon injuries: Conditions like Achilles tendinitis or peroneal tendonitis are caused by overuse, often in runners or athletes.
• Osteoarthritis: This condition affects the cartilage within the joint, leading to pain and stiffness, especially after periods of rest.
• Bursitis: Inflammation of the fluid-filled sacs (bursa) can cause swelling and discomfort around the ankle.
• Plantar fasciitis: Though it starts in the foot, this can radiate discomfort to the ankle area.
• Fractures: Broken bones in the ankle can result in intense pain and swelling.

Other contributing factors include wearing improper footwear, repetitive stress from sports, or underlying health conditions such as gout.

Common Symptoms of Ankle Conditions

It’s important to recognise the symptoms early, as prompt care can prevent further injury. Some signs to look out for include:

• Pain when bearing weight
• Swelling around the ankle joint
• Stiffness or reduced range of motion
• Bruising or tenderness
• Popping or snapping sound during injury
• Persistent ache after activity
• Numbness or tingling

If you notice these symptoms, it’s best to consult a medical professional for a proper diagnosis.

How Do You Relieve Ankle Pain?

Effective treatment starts with identifying the exact cause of the pain. At our clinic, Dr. Dinesh Sirisena uses musculoskeletal ultrasound imaging for accurate, real-time assessments. This ensures that treatments target the exact problem area.

Depending on the diagnosis, we may recommend:

• Rest, Ice, Compression, and Elevation (RICE) in the early stages
• Physiotherapy to improve strength, flexibility, and balance
• Non-surgical interventions such as ultrasound-guided injections using approved substances
• Customised exercise programmes tailored to your recovery needs
• Supportive footwear advice and ankle bracing when necessary

In certain cases, Platelet-Rich Plasma (PRP) Therapy may be considered as a non-surgical option for chronic tendon injuries, administered under strict clinical guidelines.

The good news is that with the right treatment plan, most ankle pain cases improve without the need for surgery.

Why Choose Dr. Dinesh?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena has helped countless patients recover from ankle pain and other joint issues. His approach is grounded in medical evidence, ensuring treatments are both safe and effective.

What sets our clinic apart:

• Personalised, patient-centred care
• Accurate, real-time ultrasound diagnostics
• Non-surgical, minimally invasive treatments
• Focused rehabilitation and injury prevention strategies
• Trusted by athletes, professionals, and families across Singapore

Don’t let ankle pain slow you down. Book an appointment today and take your first step towards a pain-free life.

Are You Struggling with Knee Pain?

Knee pain is one of the most common musculoskeletal complaints affecting people of all ages. Whether you’re a young athlete, a busy professional, or an active senior, this can interfere with your daily activities and quality of life.

At our clinic in Singapore, Dr. Dinesh provides expert diagnosis and personalised treatment plans to help you move confidently and pain-free again.

Why Do People Experience Knee Pain?

Knee pain may occur suddenly due to injury or gradually because of overuse or degeneration. The pain can varyfrom sharp, shooting discomfort when climbing stairs to a dull ache after prolonged sitting or with exercise.

Common areas where knee pain occurs:

• Front of the knee (patellar region)
• Inside of the knee (medial knee)
• Outside of the knee (lateral knee)
• Back of the knee (posterior knee)
• Knee joint and surrounding ligaments

Understanding the source of your pain is the first step toward effective treatment.

What Causes Knee Pain, and What Are the Symptoms?

There are many potential causes of knee discomfort, each with its own set of symptoms. An accurate diagnosis ensures that the right treatment can begin immediately.

Common Causes of Knee Discomfort Include:

• Ligament injuries (e.g. ACL or MCL tear)
• Meniscus tears
• Knee osteoarthritis
• Patellar tendinitis (jumper’s knee)
• Runner’s knee (patellofemoral pain syndrome)
• Bursitis
• Overuse injuries from sports or daily activities
• ITB syndrome
• Post-surgical complications or trauma

Common Symptoms You Should Not Ignore:

• Swelling and stiffness in the knee
• Instability or feeling the knee “giving way”
• Difficulty bending or straightening the knee
• Clicking or popping sounds during movement
• Pain when walking, running, or climbing stairs
• Persistent ache even when resting

How Do You Relieve Knee Pain?

Treatment depends on the underlying cause, severity of symptoms, and your lifestyle. Dr. Dinesh takes a comprehensive approach, starting with a clinical examination followed by diagnostic imaging like musculoskeletal ultrasound or MRI when necessary.

Treatment Options May Include:

• Targeted physiotherapy: Customised exercises to strengthen muscles and improve joint stability
• Activity modification: Reducing impact on the knee with low-impact alternatives
• Bracing and orthotics: Supportive devices to offload stress on the joint
• Medications: Anti-inflammatory medications to reduce pain and swelling
• Ultrasound-guided injections: For precise delivery of medication to inflamed tissues
• Minimally invasive procedures: In cases where conservative treatment is ineffective

Early intervention can prevent the condition from worsening and improve your chances of full recovery.

Why Choose Dr. Dinesh for Knee Pain Treatment?

Dr. Dinesh is a Sports Medicine Consultant with extensive experience in managing sports injuries and degenerative joint conditions. With a patient-first philosophy and evidence-based approach, he ensures every treatment plan is customised for your needs.

You’re in trusted hands. Here’s why patients choose us:

• Fast and accurate diagnosis with advanced imaging
• Personalised, non-surgical treatment plans where possible
• Transparent explanations and friendly care
• Trusted by professional athletes and active individuals alike

What Patients Are Saying

“I had ongoing knee pain for months, but Dr. Dinesh identified the cause quickly. His treatment plan was easy to follow, and now I’m pain-free.”
— M. Tan, 42, avid hiker

“I was worried I’d need surgery, but Dr. Dinesh reassured me and offered options that worked without going under the knife.”
— S. Kumar, 55, office worker

Don’t Wait – Early Treatment Prevents Long-Term Damage

Knee discomfort rarely goes away on its own. Early evaluation ensures a better outcome and reduces the risk of permanent damage. Don’t let knee discomfort slow you down.

Take the first step to pain-free movement. Book an appointment today. WhatsApp Us!

Why Sports Screening Matters for Athletes

is a proactive approach to identify potential injury risks and optimize athletic performance before problems develop. This preventive assessment benefits:

• Competitive athletes preparing for tournaments
• Weekend warriors returning to sports
• Youth athletes during growth spurts
• Fitness enthusiasts starting new training programs

Without proper screening, minor imbalances or weaknesses often lead to preventable injuries that sideline athletes for weeks or months.

Equally, if you are not performing to your optimum, we will aim to identify if there are any physiological or pathological issues limiting your performance.

What Does Sports Screening Involve?

In addition to a full medical assessment, as Sports Screening inculdes the following comprehensive assessment components

1. Movement Analysis

   • Identification of muscle imbalances
   • Detection of compensatory movement patterns
   • Evaluation of joint mobility and stability

2. Strength & Flexibility Testing

   • Core strength assessment
   • Muscle length-tension relationships
   • Sport-specific power evaluation

3. Functional Performance Tests

   • Sport-specific movement patterns
   • Agility and coordination assessment
   • Endurance capacity evaluation

4. Injury Risk Evaluation

   • Previous injury history review
   • Identification of high-risk movement patterns
   • Equipment and technique assessment

Common Focus Areas

• Shoulder mechanics for throwing athletes
• Hip/knee alignment for runners
• Core stability for contact sports
• Ankle mobility for running or court sports
• Spinal mobility for rotational sports

Benefits of Professional Sports Screening

1. Injury Prevention

   • Early identification of risk factors
   • Correction of faulty movement patterns
   • Prevention of overuse injuries

2. Performance Enhancement

   • Identification of limiting factors
   • Optimization of movement efficiency
   • Development of targeted training programs
   • Optimising overall health

3. Rehabilitation Guidance

   • Safe return-to-play progression
   • Prevention of re-injury
   • Ongoing performance monitoring

"After my sports screening revealed muscle imbalances, the corrective program helped me improve my marathon time by 12 minutes while staying injury-free." - Jeremy K., Competitive Runner

Our Sports Screening Process

1. Initial Consultation

• Detailed sports history review
• Discussion of goals and concerns

2. Physical Assessment

• Comprehensive health and movement analysis
• Strength and flexibility testing
• Sport-specific performance evaluation

3. Personalized Report

• Identification of key findings
• Prioritized recommendations
• Customized exercise prescription

4. Follow-Up Planning

• Progress tracking schedule
• Periodic re-evaluations
• Ongoing performance coaching

Why Choose Our Sports Screening?

✔ Specialized Sports Medicine Expertise
✔ Cutting-Edge Assessment Technology
✔ Individualized Performance Plans
✔ 15+ Years Experience with Elite Athletes

Take Control of Your Athletic Performance

Prevention is always better than rehabilitation. Limited screening slots available – book your comprehensive sports assessment today.

Understanding Labral Injuries

About Labral injury, the labrum is a crucial componene of the shoulder that helps with stabiling the joint. When this structure becomes damaged, it can lead to persistent pain and joint instability. Labral injuries frequently affect:

• Athletes involved in throwing sports (baseball, cricket)
• Weightlifters performing overhead presses
• Manual workers with repetitive lifting demands
• Individuals who have experienced shoulder dislocations

Without proper care, labral tears often worsen over time, potentially leading to chronic shoulder instability and arthritis.

Causes and Symptoms of Labral Injuries

Primary Causes

1. Acute Trauma

   • Shoulder dislocations from falls onto arms or after collisions
   • Sudden jerking motions (e.g., catching a heavy object)
   • Direct impacts during contact sports

2. Repetitive Stress

   • Years of overhead throwing in sports
   • Weightlifting with improper form
   • Occupational overhead work (construction, painting)

3. Natural Degeneration

   • Age-related wear of the labral tissue
   • Progressive joint laxity over time

Common Symptoms

• Deep shoulder pain during specific movements
• Clicking, popping, or grinding sensations
• Feeling of instability or “looseness” in the joint
• Weakness when lifting or carrying objects
• Night pain that disrupts sleep
• Limited range of motion, especially when reaching behind

Professional Labral Injury Treatment

Our clinic specializes in evidence-based rehabilitation for labral injuries:

1. Comprehensive Assessment

• Detailed physical examination with special tests
• Ultrasound or MRI imaging when needed
• Functional movement analysis

2. Personalized Labral Injury Treatment Plan

For Conservative Management:

• Progressive strengthening of rotator cuff muscles
• Scapular stabilization exercises
• Joint proprioception training
• Activity modification guidance

For Post-Surgical Rehabilitation:

• Phased recovery protocol
• Gentle range of motion exercises
• Gradual strengthening program
• Return-to-sport planning

3. Advanced Treatment Options

• Shockwave therapy to promote healing
• Ultrasound guided interventions for pain relief for Labral Injury
• Therapeutic taping for joint support

"After my labral treatment, the structured rehab program helped me return to competitive cricket in just 6 months." - Rajiv T., National Player

Why Choose Our Approach

✔ Specialized Expertise in shoulder rehabilitation
✔ Individualized Programs based on injury severity
✔ Cutting-Edge Techniques to optimize recovery
✔ 15+ Years Experience treating complex shoulder conditions

Take the First Step Toward Recovery

Early intervention leads to better outcomes. Limited consultation slots available – book your comprehensive shoulder assessment today.