Tennis Elbow Treatment in Singapore

Tennis elbow is a common condition that affects people who repeatedly use their forearm muscles. It often causes pain and tenderness on the outer part of the elbow, making daily tasks difficult.

At SportDoctor.com.sg, Dr. Dinesh offers professional, non-surgical care to help relieve your symptoms and restore your mobility.

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles. Although it’s named after a sport, anyone who performs repetitive arm, elbow, or wrist movements can develop it. Simple activities like typing, lifting, or gardening can strain the tendons around the elbow.

Tennis elbow results from tiny tears in the tendon fibres, leading to pain and inflammation. Discomfort usually worsens when gripping objects, lifting items, or twisting the forearm.

Why Do People Experience Tennis Elbow?

While this condition is famously associated with tennis players, it affects a wide range of people in different occupations and hobbies. Individuals in manual jobs like carpentry, plumbing, painting, and chefs commonly develop tennis elbow due to frequent arm and wrist movements.

People who engage in activities like badminton, squash, or golf may also experience this issue. Additionally, repetitive computer use or frequent lifting of heavy objects can lead to similar strain on the tendons. This is why it’s essential to recognise the early signs and address them promptly.

Common areas affected by Tennis Elbow include:

• Outer part of the elbow (most typical)
• Forearm muscles and tendons
• Grip strength in the hand and wrist

What Causes Tennis Elbow, and What Are the Symptoms?

Causes of Tennis Elbow:

• Overuse of the forearm muscles
• Repetitive wrist and arm motions
• Tendon strain from sports or occupational tasks
• Poor technique in racquet sports or manual work
• Sudden increase in activity intensity

It’s worth noting that tennis elbow doesn’t usually occur overnight. Strain on tendons builds gradually, symptoms often appear after weeks or even months of repetitive movement.

Common Symptoms:

• Pain or burning sensation on the outer elbow
• Weak grip strength
• Stiffness in the elbow joint
• Difficulty in lifting or holding objects
• Discomfort that worsens with wrist movements

Discomfort may radiate from the elbow down the forearm and even affect the wrist in more severe cases.

How Do You Relieve Tennis Elbow?

If you believe you might have tennis elbow,, it’s advisable to seek professional advice early. Ignoring the pain might worsen the problem and prolong recovery. At SportDoctor.com.sg, Dr. Dinesh offers a range of non-surgical treatments tailored to your condition.

Available Treatment Options:

✅ Targeted Rest and Activity Modification: Resting the affected arm and adjusting movement patterns to reduce strain.

✅ Medical Interventions: Anti-inflammatory medications may be prescribed to help manage pain.

✅ Ultrasound-Guided Injections: This precise technique helps deliver medication directly to the inflamed tendon area.

✅ Platelet-Rich Plasma (PRP) Therapy: A regenerative approach using the patient’s own blood components to aid tendon healing, applied in line with local medical regulations.

Tenex therapy: A minimally invasive procedure that helps with healing

✅ Structured Rehabilitation Programmes: Custom exercises to strengthen the forearm muscles and improve flexibility.

✅ Supportive Bracing: A forearm strap or elbow brace can help reduce pressure on the tendon.

Each patient’s condition is unique, Dr. Dinesh will first conduct a detailed clinical assessment. Afterward, he will recommend a suitable treatment plan based on your specific symptoms and activity level. As a result, this ensures that your care remains personalised, appropriate, and aligned with your recovery goals.

Why Choose Dr. Dinesh for Care?

Dr. Dinesh is a trusted sports medicine doctor in Singapore with extensive experience treating sports and occupational injuries. His approach focuses on evidence-based, non-surgical treatments tailored to each patient’s needs.

Benefits of seeing Dr. Dinesh include:

• Comprehensive consultation and clinical assessment
• Minimally invasive, targeted treatments
• Personalised recovery plans
• Focus on returning to activity safely and efficiently

Make an Appointment

If pain is affecting your daily activities, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562
🌐 www.sportdoctor.com.sg