Ulnar Nerve Injury Treatment

Whether you’re an athlete, desk-based professional, or anyone facing persistent arm tingling or weakness, don’t ignore these signs. Early attention to ulnar nerve injury makes all the difference for a quicker, fuller recovery. Reach out to SportDoctor.com.sg Singapore today for a consultation.

What Is Ulnar Nerve Injury?

Ulnar nerve injury refers to irritation, compression, or damage to the ulnar nerve — one of the major nerves of the arm. It typically affects areas around the elbow, wrist, and hand. You may have heard people describe a tingling sensation when hitting their “funny bone”; that’s actually the ulnar nerve being triggered.

Early identification and proper management are essential because ongoing nerve compression can lead to lasting weakness or numbness in the affected areas.

Why Do People Experience Ulnar Nerve Injury?

Many daily and sporting activities can place pressure on the ulnar nerve. For example, cyclists and tennis players often experience symptoms due to repetitive arm positions or sudden impacts. Office workers leaning on their elbows for prolonged periods can also be at risk.

Additionally, certain occupations requiring frequent arm bending or hand use — such as plumbers, mechanics, or musicians — might lead to irritation or compression of the ulnar nerve over time.

What Causes Ulnar Nerve Injury?

Several factors contribute to ulnar nerve problems. Here are the most common causes:

• Prolonged Elbow Flexion: Keeping your elbow bent for extended periods, such as when sleeping or using a phone.
• Repetitive Strain: Sports like golf or tennis and jobs requiring repetitive wrist or elbow motion.
• Direct Trauma: A hard knock to the inner elbow can irritate the nerve.
• Bone Spurs or Joint Changes: Arthritis or bone overgrowth can press against the nerve.
• Cysts or Soft Tissue Growth: These can narrow the nerve’s pathway, causing pressure and irritation.

What Are the Common Symptoms of Ulnar Nerve Injury?

Recognising symptoms early allows for prompt management. The following signs often appear when the ulnar nerve is affected:

• Tingling or numbness in the ring and little fingers.
• Weak grip strength.
• Difficulty with finger coordination, especially in fine movements.
• Aching pain at the inner elbow or wrist.
• Hand muscle wasting in severe or prolonged cases.

Symptoms may worsen when bending the elbow, leaning on it, or keeping the arm in the same position for long durations.

How Do You Relieve Ulnar Nerve Injury?

Fortunately, most ulnar nerve injuries can improve with early, non-surgical care. At Dr Dinesh Clinic in Singapore, we adopt a personalised, evidence-based approach to help manage nerve discomfort and promote healing.

Common Non-Surgical Management Includes:

• Activity Modification: Adjusting daily habits and work postures to reduce strain on the nerve.
• Arm Splints or Supports: Especially at night to prevent prolonged elbow flexion.
• Targeted Rehabilitation: Exercises to strengthen surrounding muscles and improve flexibility.
• Anti-Inflammatory Medication: To reduce swelling around the nerve.
• Ultrasound-Guided Injections: In suitable cases, to ease inflammation and relieve symptoms and release the nerve in situations where has become compressed.

Early intervention is key because it helps prevent long-term nerve damage and hand weakness.

When Should You See a Doctor?

If tingling, numbness, or weakness persists for more than a few days or worsens over time, it’s best to consult a specialist. Prompt evaluation can help identify the severity and tailor a treatment plan that suits your lifestyle and activities.

Dr. Dinesh Sirisena specialises in managing sports and overuse-related nerve conditions without surgery whenever possible. You’ll receive a clear explanation of your options and a step-by-step recovery plan designed for your needs.

Why Choose Dr Dinesh Clinic Singapore?

✔ Non-Surgical Focus: Personalised treatment strategies aimed at recovery without invasive procedures.
✔ Experienced Sports Medicine Specialist: Dr. Dinesh has extensive experience treating nerve and overuse injuries in active individuals.
✔ Advanced Diagnostic Tools: Including ultrasound imaging to accurately identify nerve compression.
✔ Trusted by Athletes & Active Professionals: Proven track record in helping patients regain function and confidence.

Make an Appointment

If you’re experiencing symptoms of Ulnar Nerve Injury, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562

Common Ligament Injuries and How to Manage Them

Ligament injuries are a common yet treatable condition. By seeking prompt, expert care and following a structured rehabilitation plan, most individuals can return to their usual activities without long-term issues. If you’ve experienced joint pain, swelling, or instability, book a consultation with Dr Dinesh today and take the first step towards a full recovery.

What Are Ligament Injuries?

Ligament injuries are common musculoskeletal conditions that occur when the tough bands of tissue connecting bones within a joint become stretched or torn. These injuries can affect anyone, although they’re particularly common among athletes, active individuals, and people with physically demanding jobs.

In Singapore, ligament injuries frequently affect areas such as the knee, ankle, wrist, elbow, and shoulder. Without timely care, they can lead to joint instability and long-term discomfort. The good news is that most ligament injuries improve with structured, non-surgical treatments when managed early.

Why Do People Experience Ligament Injury?

Ligaments play a critical role in stabilising joints and supporting movement. However, when a joint is forced beyond its normal range of motion or endures excessive stress, the ligament may stretch or tear. This can happen during sports activities, everyday accidents, or even simple missteps.

For example:

• Ankle sprains often occur when the foot rolls inwards while walking on uneven ground.
• Knee ligament injuries may happen during sudden changes in direction while playing football or basketball or during contact such as tackles.
• Wrist sprains can result from a fall onto an outstretched hand.

It’s important to recognise the risk factors so that you can take proactive steps to protect your joints.

What Causes Ligament Injuries?

There are several situations that can increase the likelihood of ligament injuries:

• Sports and High-Impact Activities: Jumping, running, or abrupt changes in direction place stress on ligaments.
• Falls and Accidents: Slipping or falling can lead to sudden, unnatural joint movements.
• Overuse or Repetitive Motion: Continuous strain on joints through repeated actions may weaken ligaments over time.
• Poor Footwear or Equipment: Inadequate support during exercise increases the risk of injury.
• Muscle Imbalances: Weak or tight muscles can alter joint mechanics, placing additional pressure on ligaments.

Understanding these causes allows individuals to make safer activity and lifestyle choices.

Common Symptoms of Ligament Injuries

Symptoms of a ligament injury can range from mild to severe, depending on the extent of the damage. In most cases, people experience:

• Pain at the injury site, which may worsen with movement or pressure.
• Swelling and bruising around the affected joint.
• A popping or snapping sensation at the time of injury.
• Difficulty bearing weight or using the joint normally, immediately after the injury or even several days later.
• Joint instability or looseness, particularly if a ligament tear has occurred.

Since symptoms can overlap with other joint issues, it’s advisable to seek a medical assessment for an accurate diagnosis.

How Do You Relieve Ligament Injury?

Most ligament injuries respond well to non-surgical treatment options, especially when addressed early. At Dr Dinesh Clinic in Singapore, we provide evidence-based care tailored to each patient’s activity level and recovery goals.

Non-Surgical Management Options Include:

• Activity Modification: Reducing or avoiding activities that aggravate the injury while maintaining gentle movements to prevent stiffness.
• Ice Therapy: Applying cold packs can reduce swelling and discomfort in the early stages.
• Supportive Bracing: Using a brace or support device helps protect the joint and prevent further strain.
• Structured Rehabilitation Exercises: Targeted physiotherapy programs strengthen surrounding muscles, improve joint stability, and restore mobility.
• Pain Management: Non-prescription medications and topical treatments can ease symptoms when necessary.
• Ultrasound-Guided Interventions: In certain cases, image-guided procedures may be recommended to support recovery without surgery.

Most patients notice gradual improvement over several weeks, although recovery times vary based on injury severity.

When Should You See a Sports Doctor?

If you suspect a ligament injury, especially if swelling or joint instability persists, it’s important to get a professional evaluation. Early diagnosis prevents complications and allows for a faster, safer return to daily activities or sports.

Dr. Dinesh Sirisena has extensive experience in managing ligament injuries for active individuals, athletes, and those recovering from accidents. Our clinic focuses on conservative, non-surgical care that aligns with international best practices.

Why Choose Dr Dinesh Clinic Singapore?

✔ Evidence-Based, Non-Surgical Care
✔ Experienced Sports Medicine Specialist
✔ Personalised Treatment Plans for Active Lifestyles
✔ Positive Patient Outcomes & Trusted Service
✔ Modern Diagnostic Facilities Including Musculoskeletal Ultrasound

Patients regularly choose Dr Dinesh for reliable, timely care designed to help them regain confidence in their movement.

What Is Runners Knee?

Runners Knee, also known as patellofemoral pain syndrome, is a common condition that affects people of all fitness levels — not just runners. It refers to pain around the front of the knee, often caused by irritation where the kneecap (patella) meets the thigh bone (femur).

Although it’s frequently experienced by runners, this condition can also affect cyclists, hikers, and anyone engaged in activities that involve repetitive knee movement.

Identifying the problem early and managing it with the right care can make a significant difference in your comfort and mobility. Moreover, delaying treatment can sometimes lead to longer recovery times.

Why Do People Experience Runners Knee?

The knee is a complex joint that handles a tremendous amount of stress during walking, running, and jumping. Whenever the kneecap moves out of its natural alignment, or the surrounding muscles are weak, excess pressure builds on the joint.

As a result, individuals who frequently engage in sports like running, football, basketball, or even regular climbing stairs, are at greater risk. Likewise, people who have flat feet or improper running form can also experience runner’s knee.

Interestingly, it’s not just athletes who face this issue. Office workers sitting for extended hours with bent knees or individuals kneeling frequently for work may also develop this type of knee pain.

What Causes Runners Knee?

Runner’s Knee can occur due to several factors. Recognising these causes can help you avoid aggravating the condition:

• Overuse: Repetitive stress from activities like running, cycling, and squatting can irritate the knee joint.
• Muscle Imbalance: Weak thigh or hip muscles may cause poor kneecap alignment.
• Improper Foot Mechanics: Flat feet or poorly fitted footwear can increase strain on the knee.
• Sudden Increase in Activity: Quickly ramping up the intensity or duration of your workouts.
• Direct Injury: A fall or knock to the kneecap can trigger symptoms.

Keeping these causes in mind can help you adjust your lifestyle and activity habits to protect your knees.

What Are the Common Symptoms of Runner’s Knee?

The signs of Runner’s Knee often develop gradually. You might first notice a dull ache in the front of the knee, which becomes more noticeable during certain activities. Common symptoms include:

• Pain around or behind the kneecap, especially when walking upstairs, squatting, or running.
• A grinding or clicking sensation when moving the knee.
• Discomfort after sitting for long periods with bent knees.
• Swelling around the knee in some cases.

If these symptoms persist for more than a few days or interfere with your routine, it’s advisable to seek medical attention promptly.

How Do You Relieve Runner’s Knee?

The good news is that most cases of Runner’s Knee can be effectively managed without surgery. At SportDoctor Singapore, we adopt a personalised and evidence-based approach tailored to each individual’s needs.

Non-Surgical Management Options:

• Activity Modification: Reducing or avoiding activities that trigger pain while staying active in other safe ways.
• Stretching and Strengthening Exercises: Focused exercises to improve flexibility and strengthen muscles supporting the knee.
• Footwear Advice: Ensuring the use of more suitable shoes or considering orthotics to correct flat feet.
• Manual Therapy: Soft tissue techniques and joint mobilisation to improve movement and relieve discomfort.
• Anti-Inflammatory Medications: Short-term use to reduce pain and swelling.
• Ultrasound-Guided Injections: In selected cases, to ease inflammation and promote healing.

By starting treatment early, you can often avoid complications and get back to your activities faster.

When Should You See a Doctor?

If knee pain continues despite rest or worsens over time, it’s important to consult a specialist. Early assessment helps determine the severity of your condition and identify the best care plan for your lifestyle.  Early treatment can also slow down the progression of the condition.

Dr. Dinesh Sirisena offers expert, non-surgical treatment options for Runner’s Knee and other sports-related injuries. Our patient-centred approach ensures you receive the care that aligns with your activity goals and long-term joint health.

Why Choose Dr Dinesh in Singapore?

✔ Non-Surgical Care Focus: Emphasis on conservative management and personalised recovery plans.
✔ Experienced Sports Medicine Specialist: Dr. Dinesh has extensive experience managing knee pain in both recreational and competitive athletes.
✔ Modern Diagnostic Facilities: Including musculoskeletal ultrasound for accurate assessment.
✔ Trusted by Active Individuals in Singapore: Positive patient experiences and proven results.

Make an Appointment

If you’re experiencing symptoms of Runner’s knee, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562

Jumpers Knee Treatment in Singapore

Jumpers Knee can significantly affect your ability to stay active and enjoy daily life. Thankfully, with timely care and a structured, non-surgical approach, most individuals can return to their favourite activities without lingering pain.

Don’t ignore knee discomfort — reach out to Dr Dinesh today to book your assessment and take the first step towards a pain-free, active lifestyle.

What Is Jumpers Knee?

Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone. Although the name suggests it mainly affects athletes who jump, this condition can occur in anyone involved in sports or activities requiring frequent knee bending, jumping, or running.

In fact, Jumper’s Knee often develops gradually, making it important to recognise early warning signs and seek timely care. Fortunately, many cases improve with conservative, non-surgical treatments, especially when addressed early.

Why Do People Experience Jumpers Knee?

The knee joint endures significant stress during both sports and daily movements. As a result, people who engage in activities like basketball, volleyball, football, and running face a higher risk. However, Jumper’s Knee isn’t limited to athletes alone. Office workers, gym enthusiasts, and individuals who climb stairs frequently may also develop this condition.

When the patellar tendon becomes irritated or overstrained, small tears may occur, leading to inflammation and pain. Without prompt care, the discomfort may worsen over time and interfere with simple activities like walking, squatting, or standing for extended periods.

What Causes Jumper’s Knee?

There are several factors that contribute to the development of Jumper’s Knee. Understanding these causes can help you take preventive measures and protect your knees:

• Repetitive Strain: Activities involving frequent jumping, running, or sudden changes in direction put continuous pressure on the patellar tendon.
• Sudden Increase in Training Intensity: Rapidly increasing the frequency or difficulty of physical activity without proper conditioning.
• Muscle Imbalance or Weakness: Weak thigh and hip muscles can alter the movement patterns of the knee, increasing stress on the tendon.
• Improper Footwear: Worn-out or unsupportive shoes fail to absorb shock, transmitting more impact to the knees.
• Tight Hamstrings and Quadriceps: Limited flexibility in these muscles can increase tension on the patellar tendon.

By identifying these contributing factors early, you can make adjustments to your activity habits and footwear choices to reduce your risk.

What Are the Common Symptoms of Jumpers Knee?

Jumper’s Knee symptoms typically begin with mild discomfort and can gradually become more severe if left unaddressed. Common symptoms include:

• A sharp or aching pain at the front of the knee, particularly just below the kneecap.
• Pain during or after physical activities involving jumping or running.
• Discomfort when walking downstairs, squatting, or kneeling.
• Tenderness and swelling around the lower part of the kneecap.
• Stiffness in the knee joint, especially after long periods of inactivity.

If you notice these signs, it’s advisable to consult a medical professional for an early assessment.

How Do You Relieve Jumper’s Knee?

Most cases of Jumper’s Knee respond well to non-surgical, evidence-based treatments. At Dr Dinesh Clinic in Singapore, we offer a personalised, structured care approach focused on relieving pain, restoring function, and preventing recurrence.

Non-Surgical Management Options:

• Activity Modification: Reducing or temporarily avoiding high-impact activities like running or jumping while maintaining gentle, pain-free exercises.
• Therapeutic Exercises: Targeted strengthening and stretching routines to improve muscle balance, flexibility, and patellar tendon resilience.
• Footwear and Orthotic Support: Switching to supportive sports shoes or custom orthotics can reduce knee stress.
• Manual Therapy: Soft tissue mobilisation and joint techniques to relieve discomfort and improve movement.
• Anti-Inflammatory Medications: Short-term use to manage inflammation and reduce pain.
• Ultrasound-Guided Interventions: In suitable cases, image-guided injections can be considered to help reduce pain, inflammation and encourage healing.
• Shockwave Therapy: Focussed shockwave therapy can stimulate the injured area to heal.

Starting treatment early increases the chances of a quicker recovery and reduces the risk of chronic tendon problems.

When Should You See a Sports Doctor?

If you’ve been experiencing knee pain for more than a week or notice that your symptoms worsen with activity, it’s time to consult a specialist. Early assessment ensures you receive appropriate advice and treatment tailored to your lifestyle and activity goals.

At SportDoctor Singapore, Dr. Dinesh Sirisena has extensive experience managing Jumper’s Knee and other sports-related knee injuries. We focus on non-surgical solutions, helping active individuals safely return to their routines.

Why Choose Dr Dinesh in Singapore?

✔ Focused on Non-Surgical Care: Evidence-based and conservative treatment plans designed for long-term results.
✔ Experienced Sports Medicine Doctor: Dr. Dinesh Sirisena has years of clinical experience in treating knee conditions in athletes and active individuals.
✔ State-of-the-Art Facilities: On-site musculoskeletal ultrasound and modern diagnostic tools.
✔ Trusted by Active Patients in Singapore: Positive patient outcomes and trusted service.

Tennis Elbow Treatment in Singapore

Tennis elbow is a common condition that affects people who repeatedly use their forearm muscles. It often causes pain and tenderness on the outer part of the elbow, making daily tasks difficult.

At SportDoctor.com.sg, Dr. Dinesh offers professional, non-surgical care to help relieve your symptoms and restore your mobility.

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles. Although it’s named after a sport, anyone who performs repetitive arm, elbow, or wrist movements can develop it. Simple activities like typing, lifting, or gardening can strain the tendons around the elbow.

Tennis elbow results from tiny tears in the tendon fibres, leading to pain and inflammation. Discomfort usually worsens when gripping objects, lifting items, or twisting the forearm.

Why Do People Experience Tennis Elbow?

While this condition is famously associated with tennis players, it affects a wide range of people in different occupations and hobbies. Individuals in manual jobs like carpentry, plumbing, painting, and chefs commonly develop tennis elbow due to frequent arm and wrist movements.

People who engage in activities like badminton, squash, or golf may also experience this issue. Additionally, repetitive computer use or frequent lifting of heavy objects can lead to similar strain on the tendons. This is why it’s essential to recognise the early signs and address them promptly.

Common areas affected by Tennis Elbow include:

• Outer part of the elbow (most typical)
• Forearm muscles and tendons
• Grip strength in the hand and wrist

What Causes Tennis Elbow, and What Are the Symptoms?

Causes of Tennis Elbow:

• Overuse of the forearm muscles
• Repetitive wrist and arm motions
• Tendon strain from sports or occupational tasks
• Poor technique in racquet sports or manual work
• Sudden increase in activity intensity

It’s worth noting that tennis elbow doesn’t usually occur overnight. Strain on tendons builds gradually, symptoms often appear after weeks or even months of repetitive movement.

Common Symptoms:

• Pain or burning sensation on the outer elbow
• Weak grip strength
• Stiffness in the elbow joint
• Difficulty in lifting or holding objects
• Discomfort that worsens with wrist movements

Discomfort may radiate from the elbow down the forearm and even affect the wrist in more severe cases.

How Do You Relieve Tennis Elbow?

If you believe you might have tennis elbow,, it’s advisable to seek professional advice early. Ignoring the pain might worsen the problem and prolong recovery. At SportDoctor.com.sg, Dr. Dinesh offers a range of non-surgical treatments tailored to your condition.

Available Treatment Options:

✅ Targeted Rest and Activity Modification: Resting the affected arm and adjusting movement patterns to reduce strain.

✅ Medical Interventions: Anti-inflammatory medications may be prescribed to help manage pain.

✅ Ultrasound-Guided Injections: This precise technique helps deliver medication directly to the inflamed tendon area.

✅ Platelet-Rich Plasma (PRP) Therapy: A regenerative approach using the patient’s own blood components to aid tendon healing, applied in line with local medical regulations.

Tenex therapy: A minimally invasive procedure that helps with healing

✅ Structured Rehabilitation Programmes: Custom exercises to strengthen the forearm muscles and improve flexibility.

✅ Supportive Bracing: A forearm strap or elbow brace can help reduce pressure on the tendon.

Each patient’s condition is unique, Dr. Dinesh will first conduct a detailed clinical assessment. Afterward, he will recommend a suitable treatment plan based on your specific symptoms and activity level. As a result, this ensures that your care remains personalised, appropriate, and aligned with your recovery goals.

Why Choose Dr. Dinesh for Care?

Dr. Dinesh is a trusted sports medicine doctor in Singapore with extensive experience treating sports and occupational injuries. His approach focuses on evidence-based, non-surgical treatments tailored to each patient’s needs.

Benefits of seeing Dr. Dinesh include:

• Comprehensive consultation and clinical assessment
• Minimally invasive, targeted treatments
• Personalised recovery plans
• Focus on returning to activity safely and efficiently

Make an Appointment

If pain is affecting your daily activities, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562
🌐 www.sportdoctor.com.sg

Biceps Tendinopathy Treatment

Struggling with persistent shoulder or upper arm pain? Biceps tendinopathy could be the cause. At Dr. Dinesh’s sports medicine clinic in Singapore, we offer clear, effective solutions for managing this common tendon condition — helping you stay active, pain-free, and performing at your best.

What Is Biceps Tendinopathy?

Biceps tendinopathy is a condition affecting the tendon that connects the biceps muscle to the bones in your shoulder and elbow. Over time, this tendon can become irritated, inflamed, or degenerated due to overuse or repetitive strain. This condition is especially common among athletes, gym-goers, manual workers, and anyone performing frequent lifting or overhead activities.

Key areas typically affected include:

• The front of the shoulder (long head of biceps tendon)
• The upper arm
• The front of the elbow

If left untreated, biceps tendinopathy can lead to ongoing discomfort and limit your ability to lift, carry, or perform sports.

What Causes Biceps Tendinopathy?

Biceps tendinopathy usually develops gradually. Often, it’s linked to repetitive overhead motions or heavy lifting, which place stress on the biceps tendon.

Common causes include:

• Overuse injuries: Common in swimming, tennis, baseball, CrossFit, and manual workers.
• Poor posture: Hunched or forward-rounded shoulders can increase tendon strain.
• Sudden increases in activity: Increasing workout intensity or duration too quickly can lead to overload of the tendon
• Age-related degeneration: Tendons lose elasticity and strength with age.
• Shoulder instability: This can lead to added strain on the biceps tendon.

Symptoms of Biceps Tendinopathy

It’s important to recognise the signs of biceps tendinopathy early, as timely management can prevent worsening of the condition.

Typical symptoms include:

• Dull ache or sharp pain at the front of the shoulder
• Pain when lifting objects or reaching overhead
• Weakness in the arm
• Tenderness when pressing on the biceps tendon
• A clicking or snapping sensation in the shoulder during movement
• Pain with moving the palm of the hand so it faces upwards

In some cases, pain may radiate down the upper arm, making daily tasks uncomfortable.

How Can Biceps Tendinopathy Be Treated?

Fortunately, many cases of biceps tendinopathy can improve with non-surgical treatments. At Dr. Dinesh’s clinic, we prioritise personalised, evidence-based care to help you recover safely and quickly.

Treatment options include:

• Rest and activity modification: Avoiding movements that aggravate symptoms.
• Targeted physiotherapy: Focused exercises to improve shoulder stability and tendon strength.
• Anti-inflammatory treatments: To help reduce pain and swelling.
• Ultrasound-guided injections: Where appropriate, these can be performed precisely to target areas of inflammation.
• Shockwave therapy: A non-invasive option to stimulate tendon healing.
• Progressive return-to-activity plans: Tailored programmes to safely resume sport or work.

Every treatment plan is carefully personalised based on your condition severity, lifestyle needs, and recovery goals.

When Should You See a Sports Medicine Doctor?

If your shoulder or upper arm pain has persisted for more than two weeks or interferes with your daily activities, it’s time to seek professional care. Early assessment and diagnosis can prevent long-term issues and improve your recovery.

Dr. Dinesh Sirisena is an experienced sports medicine doctor in Singapore, specialising in the diagnosis and management of tendon injuries like biceps tendinopathy. With his expertise in non-surgical treatments, you can avoid unnecessary procedures and focus on proven, practical solutions.

Why Choose Dr. Dinesh?

• Trusted Expertise: Over 15 years in sports medicine and musculoskeletal care.
• Minimally Invasive Options: We focus on treatments that avoid surgery wherever possible.
• Tailored, Holistic Care: Individualised plans combining therapy, activity modification, and lifestyle advice.
• State-of-the-Art Clinic: Equipped with advanced ultrasound and diagnostic tools.

Book a Consultation Today

Don’t let biceps tendinopathy affect your work, fitness, or quality of life. Book a consultation with Dr. Dinesh today and explore safe, effective solutions to manage your pain and regain your active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562

Golfers Elbow Treatment

Golfers elbow is a common and treatable condition that can affect both athletes and individuals with repetitive arm movements in their daily routines. While it may start as mild discomfort, ignoring the early signs can lead to prolonged pain and restricted arm function. Fortunately, with timely care and the right non-surgical treatment approach, most people experience significant relief and a return to their regular activities.

If you’ve been struggling with persistent elbow pain, stiffness, or weakness, it’s important not to wait. Early assessment ensures a faster, safer recovery. At Sport Doctor Singapore, Dr. Dinesh Sirisena provides professional, evidence-based care for golfer’s elbow and other joint-related conditions. Book a consultation today and let us help you restore comfort and mobility without invasive procedures.

What is Golfer’s Elbow?

Golfer’s Elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inner side of the elbow. Despite the name, this condition doesn’t just affect golfers. Many people involved in activities that require repetitive flexion of the wrist or arm motions, such as tennis players, weightlifters, and even office workers, can experience this issue.

If you’ve noticed discomfort, stiffness, or a weakening grip, especially when performing tasks like lifting, gripping, or shaking hands, you may be dealing with Golfer’s Elbow. Fortunately, early intervention with a sports medicine doctor can help ease the pain and prevent long-term complications.

Why Do People Experience Golfer’s Elbow?

This condition develops when the tendons attached to the inner elbow become irritated or inflamed. Continuous stress or overuse can lead to small tears in these tendons, triggering pain and swelling.

Common areas affected include:

• The inner side of the elbow joint
• The forearm, especially during gripping
• The wrist, when flexing or rotating

While athletes are often prone to Golfer’s Elbow, it’s also common among people who perform repeated hand, wrist, or arm movements in their daily activities or work.

What Causes Golfer’s Elbow, and What Are the Symptoms?

Understanding the causes can help you avoid worsening the condition. Generally, it results from repetitive strain or overloading the forearm muscles.

Primary causes include:

• Sports activities like golf, tennis, and squash
• Weightlifting or strength training
• Manual work in jobs involving tools or machinery
• Office work with prolonged typing or mouse use

Common symptoms of Golfer’s Elbow:

• Pain or tenderness on the inner elbow
• Stiffness in the elbow joint
• Weak grip strength
• Numbness or tingling radiating to the fingers (usually the ring and little finger)
• Discomfort when flexing the wrist or lifting objects

If these symptoms persist for more than a few days or affect daily activities, it’s wise to consult a qualified sports medicine doctor for an assessment.

How Do You Relieve Golfers Elbow?

When it comes to relieving Golfer’s Elbow, it’s important to address both the symptoms and the underlying cause. Dr. Dinesh offers evidence-based, non-surgical solutions tailored to each patient’s needs.

Effective treatment options include:

1. Activity Modification
   One of the first steps is identifying and reducing the activities causing the strain. By modifying your routine or adjusting techniques in sports or work, you can prevent further irritation.
2. Targeted Rehabilitation Exercises
   A structured rehabilitation program focusing on stretching and strengthening the forearm muscles helps improve flexibility and tendon resilience. Dr. Dinesh can recommend safe, progressive exercises to support recovery.
3. Supportive Bracing
   Wearing a counterforce brace or wrist splint may reduce strain on the tendons and ease discomfort during daily activities.
4. Medication for Pain Relief
   Anti-inflammatory medications can temporarily relieve pain and swelling. However, it’s best to use them under medical supervision.
5. Non-Surgical Injection Therapies
   In selected cases, Dr. Dinesh may suggest ultrasound-guided treatments such as corticosteroid or platelet-rich plasma (PRP) injections, to support recovery and reduce inflammation, or TENEX therapy, to help tissue recover. These are provided within the scope of evidence-based medicine.
6. Lifestyle and Ergonomic Advice
   Making changes to how you work, exercise, or perform daily activities can significantly reduce the risk of recurrence.

It’s important to note that every patient’s condition is unique. Dr. Dinesh takes a patient-centered approach, ensuring you receive a personalised care plan that prioritises both recovery and prevention.

Why Choose Dr. Dinesh for Golfers Elbow Treatment in Singapore?

• Expertise You Can Trust: With years of experience managing sports-related and musculoskeletal conditions, Dr. Dinesh offers accurate diagnoses and reliable treatment options.
• Non-Surgical Focus: Emphasis on conservative, minimally invasive approaches to help patients avoid surgery where possible.
• Comprehensive Care: From diagnosis to rehabilitation, every stage of your recovery is managed with precision and care.
• Convenient, Personalised Service: Dedicated one-to-one consultations tailored to your activity level and lifestyle.

Don’t let persistent elbow pain limit your daily life or sports performance. Early diagnosis and targeted treatment can make all the difference.

Make an Appointment

If you’re experiencing symptoms of Golfers Elbow, book a consultation with Dr. Dinesh today. Take the first step towards a pain-free, active lifestyle.

📞 WhatsApp or Call us at: 88893594
📧 Email: info@sportdoctor.com.sg
📍 Visit us at: Farrer Park Medical Centre
1 Farrer Park Station Rd, #07-07/08
Farrer Park Hospital, Singapore 217562

🌐 www.sportdoctor.com.sg

Nerve Pain Treatment in Singapore

Nerve pain can be a distressing and disruptive condition, affecting many people in Singapore and around the world. Unlike typical muscle or joint pain, nerve pain often feels sharp, burning, or like electric shocks. In some cases, it can radiate along a nerve pathway and lead to numbness, tingling and weakness.

At our clinic, Dr. Dinesh Sirisena offers professional, evidence-based care for managing nerve-related discomfort. Using medically approved and non-invasive approaches, we aim to help you move better, feel better, and regain confidence in your daily activities.

Why Do People Experience Nerve Pain?

The nervous system is responsible for sending messages between your brain, spinal cord, and the rest of your body. When nerves become compressed, irritated, or damaged, it can trigger pain signals. These are often different from muscle aches or joint discomfort.

Common areas where people experience nerve pain include:

• Lower back, where it may radiate to the hips, legs, or feet (commonly known as sciatica)
• Neck and shoulders, which can affect the arms and hands
• Wrist and hands, duet to nerve compression in conditions like carpal tunnel syndrome
• Face, in cases such as trigeminal neuralgia
• Chest and abdomen, especially following surgery or injury

Nerve pain can occur suddenly or develop gradually over time. Without proper care, it may interfere with work, sleep, and quality of life.

What Causes Nerve Pain, and What Are the Symptoms?

Several conditions can lead to nerve pain. Understanding the cause is essential because it guides effective treatment and management.

Common causes of nerve pain include:

• Nerve compression: Caused by herniated discs, bone spurs, tight muscles or scar tissue. pressing on nerves
• Injuries: Accidents, falls, or sports injuries can damage nerves directly or indirectly.
• Post-surgical effects: Scar tissue from operations can sometimes affect nearby nerves.
• Chronic conditions: Diabetes, arthritis, and infections may contribute to nerve damage.
• Repetitive movements: Jobs or sports requiring constant, repetitive actions may irritate nerves over time.

Typical symptoms experienced with nerve pain are:

• Burning, tingling, or numb sensations
• Sharp, stabbing, or shooting pain
• Sensitivity to touch or temperature changes
• Weakness in affected muscles
• Radiating pain moving from one area to another

Although the symptoms can vary from person to person, seeking timely professional advice ensures early relief and prevents worsening of the condition.

How Do You Relieve Nerve Pain?

At our Singapore clinic, we take a comprehensive, medically guided approach to managing nerve pain. After a thorough clinical assessment and, if necessary, ultrasound imaging, Dr. Dinesh will recommend suitable, evidence-based treatments tailored to your needs.

Assessment

Using musculoskeletal ultrasound imaging, we can identify nerves and assess the area where pain is originating.  Dynamic assessments can also be made to check for nerve compression or tethering.

Non-surgical options to relieve pain include:

• Activity adjustments: Modifying movements or daily routines to reduce strain on affected areas.
• Safe medication use: When appropriate, medications that are proven to relieve nerve discomfort can be prescribed.
• Targeted physiotherapy: Specialised rehabilitation programs aim to improve nerve mobility, reduce inflammation, and strengthen surrounding muscles.
• Nerve blocks or injections: In specific cases, approved nerve injections may offer temporary pain relief to help with movement and recovery.
• Posture and ergonomic advice: Correcting poor posture and workplace setups often makes a significant difference in managing nerve pain.

By addressing both the symptoms and underlying causes, patients typically experience significant improvements in mobility and comfort over time.

Why Choose Dr. Dinesh for  Treatment?

When it comes to treatment in Singapore, you deserve care from a trusted and experienced specialist. Dr. Dinesh Sirisena brings over 15 years of expertise in sports and musculoskeletal medicine and has treated a wide range of nerve-related conditions without unnecessary surgery.

Here’s why patients choose our clinic:

• Real-time ultrasound imaging is available for immediate, accurate diagnosis.
• Treatments are based on proven, internationally accepted medical guidelines.
• Care plans are personalised for each patient’s specific needs and recovery goals.
• We emphasise non-invasive options first, resorting to advanced interventions only when necessary.
• Our team is known for being approachable, professional, and results-focused.

Don’t let pain hold you back from living comfortably. Early management often leads to faster, better outcomes. Contact us today to book your consultation and begin your journey to lasting relief.

Ligament Injuries Treatment in Singapore

Ligament injuries are a common cause of joint pain and instability, especially in active individuals and sports enthusiasts. These injuries affect the tough, elastic tissues that connect bones and stabilise joints. When ligaments are overstretched or torn, they can lead to swelling, pain, and restricted movement.

At our clinic in Singapore, Dr. Dinesh Sirisena offers safe, medically approved, and non-surgical treatments for ligament injuries. By focusing on accurate diagnosis and evidence-based care, our goal is to help patients recover safely and return to their normal activities with confidence.

Why Do People Experience Ligament Injuries Pain?

Ligaments play a vital role in maintaining joint stability by connecting bones together. They allow for controlled joint movement while preventing excessive motion. When a ligament is injured, the joint becomes unstable, and this can lead to persistent discomfort and functional limitations.

People commonly experience ligament injuries pain in areas such as:

• The knee (e.g., anterior cruciate ligament (ACL), medial collateral ligament (MCL))
• The ankle (e.g., lateral ankle ligament sprain)
• The shoulder (e.g., acromioclavicular (AC) joint ligament injuries)
• The wrist (e.g., scapholunate ligament injury)

Left untreated, these injuries can affect daily activities and increase the risk of future joint problems. Therefore, early assessment and appropriate care are essential.

What Causes Ligament Injuries Pain, and What Are the Symptoms?

Ligament injuries typically occur due to sudden, forceful movements or accidents. Sports-related incidents, falls, or even everyday mishaps can place excessive strain on a ligament, causing it to stretch or tear.

Common causes of ligament injuries include:

• Twisting movements while the foot or hand is fixed in place
• High-impact forces during sports such as football, basketball, or tennis
• Improper landing from a jump
• Direct trauma to a joint
• Overuse or repetitive stress on a joint

Typical symptoms associated with ligament injuries are:

• Sharp pain at the site of injury
• Swelling and bruising within hours
• Difficulty moving the affected joint
• A feeling of looseness or instability in the joint
• Popping or snapping sensation at the time of injury

Since these symptoms can overlap with other joint conditions, it’s important to seek a professional assessment for accurate diagnosis.

How Do You Relieve Ligament Injuries Pain?

At our clinic, we prioritise non-surgical, medically approved treatments for most ligament injuries. Dr. Dinesh takes a comprehensive approach, combining real-time ultrasound imaging with clinical examination to confirm the severity of the injury and guide care decisions.

Recommended treatment options include:

• Rest, Ice, Compression, and Elevation (R.I.C.E): This method helps reduce swelling and pain immediately after an injury.
• Activity modification: Patients are advised to avoid movements that strain the injured ligament.
• Supportive bracing: focussed braces or supports protect the joint and prevent further damage.
• Physiotherapy: A tailored rehabilitation program restores joint stability, strength, and flexibility.
• Targeted injection therapies: For cases involving significant inflammation or swelling, safe, medically approved injections may be used to manage symptoms and support recovery.
• Surgical referral: In rare instances where the ligament is severely torn or healing is not achieved with targetted therapies, , surgical options may be discussed. This option is considered only when absolutely necessary.

Acting early can significantly improve recovery outcomes and prevent long-term joint issues. By seeking prompt care, patients typically achieve better mobility and return to their activities more comfortably.

Why Choose Dr. Dinesh for Ligament Injury Treatment?

With over 15 years of experience in sports and musculoskeletal medicine, Dr. Dinesh Sirisena is known in Singapore for his expertise in managing joint and soft tissue injuries without unnecessary surgical intervention.

Patients trust our clinic because:

• We offer accurate, real-time ultrasound imaging for precise diagnosis.
• Treatments are evidence-based and tailored to individual needs.
• Non-surgical, medically approved therapies are prioritised.
• Care is delivered in a professional, patient-centered environment.
• Our patients consistently experience positive outcomes and recommend our services.

If you’re dealing with joint pain, swelling, or instability, it’s best not to delay care. Contact us today for a consultation and let us help you move better, without discomfort.