Arthritis and Joint Pain: What You Should Know
Arthritis and Joint pain and are among the most common conditions that affect people of all ages. They can cause stiffness, swelling, and discomfort that make daily activities difficult. However, with early awareness and proper assessment, many individuals can find ways to manage symptoms effectively and maintain an active lifestyle.
At Sport Doctor Singapore, Dr. Dinesh Sirisena focuses on accurate diagnosis and evidence-based, non-surgical management for joint-related problems. Whether the discomfort comes from ageing, sports injuries, or repetitive strain, understanding the root cause is the first step to improving mobility and long-term joint health.
Why Do People Experience Arthritis or Joint Pain?
Joint pain can arise for many reasons. Some people experience it after intense physical activity, while others notice it gradually as part of the ageing process. In athletes, joint pain often results from overuse, impact, or poor technique during training. Office workers and sedentary individuals, on the other hand, may develop stiffness due to limited movement and prolonged sitting.
Arthritis is a broad term that describes inflammation of one or more joints. There are several types, including:
- Osteoarthritis: Degeneration of joint cartilage often due to wear and tear.
- Rheumatoid arthritis: An autoimmune condition that causes the immune system to attack joint tissue.
- Post-traumatic arthritis: A condition that develops after an injury, such as a fracture or ligament tear.
- Gout: A metabolic form of arthritis caused by uric acid crystal buildup in the joints.
These conditions can occur in the knees, hips, shoulders, wrists, or fingers, and may affect one or multiple joints over time.
What Causes Arthritis and Joint Pain?
Several factors can contribute to the development of joint pain or arthritis. Some are related to lifestyle, while others result from injury or genetics.
Common Causes Include:
- “Wear and tear”: Repeated stress on a joint from daily use or sports.
- Injury: Sprains, ligament tears, or fractures that affect joint stability.
- Inflammation: Due to autoimmune reactions or chronic overuse.
- Biomechanical issues: Poor posture or muscle imbalance that puts strain on certain joints.
- Infection or metabolic changes: Conditions like gout or certain viral infections.
- Age and genetics: Natural ageing or family history of arthritis can increase risk.
Although some causes cannot be avoided, early medical attention can help prevent symptoms from worsening and protect joint function.
Common Symptoms of Arthritis and Joint Pain
The symptoms of joint pain and arthritis vary depending on the underlying cause and the joint affected. However, common signs may include:
- Aching or throbbing discomfort in the joint
- Stiffness, especially in the morning or after rest
- Swelling or warmth around the affected area
- Reduced range of motion
- Clicking, grinding, or instability in movement
- Pain that worsens after activity or long periods of standing
When symptoms persist or interfere with mobility, it is important to seek medical evaluation to determine the exact cause.
How Do You Relieve Arthritis and Joint Pain?
While there is no single solution that fits everyone, non-surgical approaches can often provide meaningful relief. The goal is to reduce inflammation, improve strength and flexibility, and prevent further damage.
- Accurate Diagnosis
A thorough clinical assessment and imaging (such as ultrasound or X-ray) help identify the specific cause of pain. This ensures that treatment is directed appropriately.
- Activity and Lifestyle Adjustment
Maintaining a balanced exercise routine helps reduce stiffness while strengthening surrounding muscles. Proper posture, stretching, and ergonomic habits can also prevent flare-ups.
- Targeted Interventions
Depending on the diagnosis, treatment may include guided injections or other image-assisted interventions to manage inflammation safely. These are designed to support recovery and are performed under strict medical standards.
- Non-Surgical Management
Personalized rehabilitation exercises and lifestyle advice can help maintain mobility without surgery. Regular monitoring ensures safe progress and helps prevent re-injury.
- Professional Care and Support
Consulting a qualified sports doctor ensures the right diagnosis and evidence-based care plan. Many patients find that a structured, conservative approach allows them to return to normal activity with greater confidence.
When to Seek Medical Advice
If joint discomfort continues for several weeks, limits your movement, or causes swelling, it is advisable to get evaluated. Early diagnosis allows for a wider range of management options and may prevent long-term joint damage.
Dr. Dinesh provides personalized, non-surgical care for patients with knee, shoulder, hip, and wrist conditions. His clinical experience helps bridge the gap between sports medicine and everyday joint health.
Why Choose Sport Doctor Singapore
- Evidence-based, non-surgical joint care
- Accurate diagnosis using advanced imaging techniques
- Trusted experience with sports and overuse injuries
- Compassionate, patient-centred approach
- Conveniently located at Farrer Park Hospital
Many patients choose Dr. Dinesh because of his transparent explanations, focus on long-term health, and commitment to helping individuals stay active safely.
Joint pain and arthritis can affect anyone
Active individuals to those with sedentary lifestyles. By focusing on early diagnosis, evidence-based care, and non-surgical solutions, patients can regain movement and reduce discomfort effectively.
At Sport Doctor Singapore, Dr. Dinesh Sirisena’s holistic and professional approach provides reassurance and trusted care for joint health.
