Concussion – What You Need to Know

A concussion, a type of traumatic brain injury that happens when the brain jolted inside the skull. This can occur after a blow to the head, a fall, or even a sudden acceleration or deceleration, such as during sports or accidents. While many people associate concussions with athletes, it can affect anyone, including children, adults, and the elderly.

Because concussions vary in severity, early recognition and appropriate management are important. Although most concussions are not often life-threatening, they should never be ignored.

Why Do People Experience Concussion?

A Concussion can occur in many day-to-day situations, not just in high-level sports. For example:

• A football or rugby player colliding with another player
• A cyclist falling from a bike
• A child tripping and hitting their head on the ground
• An office worker slipping and striking their head during a fall
• A motor vehicle accident-causing sudden head movement

These examples highlight how concussions are not limited to athletes. They are common in both sports-related and non-sport situations.

What Causes Concussion and What Are the Symptoms?

Some concussions happen when an impact causes the brain to move quickly inside the skull. This movement can temporarily affect brain function. Common causes include:

• • Direct impact to the head from sports or accidents
  • Falls from standing height or higher
  • Whiplash injuries from rapid acceleration and deceleration
  • Workplace or household accidents
  • Motor vehicle collisions

Common Symptoms:

The symptoms of concussion can appear immediately or within hours after the injury. Common signs include:

• Headache or pressure in the head
• Dizziness or balance problems
• Nausea or vomiting
• Blurred or double vision
• Sensitivity to light or noise
• Confusion, memory issues, or difficulty concentrating
• Feeling sluggish, groggy, or “foggy”
• Sleep disturbances such as sleeping more or less than usual

While most symptoms resolve with rest and proper care, some individuals may continue to experience lingering effects. That is why monitoring is important.

While most symptoms resolve with rest and proper care, some individuals may continue to experience lingering effects. That is why monitoring is important.

How Do You Relieve Concussion?

Relief from concussion involves a combination of rest, gradual return to activity, and medical guidance. While every case is unique, common strategies include:

• • • Rest and recovery – Giving the brain time to heal by limiting strenuous activity and allowing proper sleep.
    • Avoiding high-risk activity – Staying away from contact sports or environments where another head injury could occur until cleared.
    • Gradual return to daily activity – Slowly reintroducing school, work, and physical activity with professional advice.
    • Symptom management – Identifying and addressing specific issues like headaches, dizziness, or difficulty concentrating.
    • Monitoring progress – Regular reviews to ensure that recovery on track and no complications arise.

If symptoms persist, patients may be referred for further evaluation and care.

Why Choose Dr. Dinesh for Concussion Care?

Dr. Dinesh Sirisena a Sports Medicine doctor with extensive experience managing concussions in both athletes and the general population. He focuses on non-surgical care, patient safety, and long-term recovery. His approach includes:

• • • Evidence-based assessment of concussion and related injuries
    • Guidance on safe return to school, work, or sports
    • Clear communication so patients and families understand recovery steps
    • Individualized plans tailored to each patient’s needs
    • Collaborative care when specialist referral required

By seeking professional advice, patients avoid unnecessary risks and return to their normal routines with confidence.

Taking Action Early Matters

Concussions should never be ignored. Early assessment helps to rule out serious conditions and ensures safe recovery. If you or someone you know experiences a head injury with symptoms, best to seek medical evaluation promptly.

Appointments are available with Dr. Dinesh Sirisena at Farrer Park Hospital, Singapore. Acting early helps prevent prolonged symptoms and allows a safer return to daily life.