Understanding TFCC Injuries
The Triangular Fibrocartilage Complex (TFCC) is a small yet vital structure located on the ulnar (pinky) side of your wrist. It acts as a cushion and stabilizer between the small bones of the wrist and the end of the ulna bone. When this structure gets injured, it can lead to pain, weakness, and reduced function in the wrist.
TFCC injuries are common among athletes, manual workers, and individuals who experience falls or repetitive wrist strain.
Why Do People Experience TFCC Injuries?
The wrist is a highly mobile joint, and the TFCC helps it move smoothly. However, sports involving strong wrist rotation—such as tennis, golf, and gymnastics—can put excessive strain on it. TFCC injuries also occur from sudden trauma, like falling on an outstretched hand, or from repetitive twisting movements at work or during hobbies.
Examples of TFCC injuries include:
- A tennis player feeling sharp pain during backhand strokes.
- A construction worker developing persistent wrist ache after repetitive drilling.
- A fall during cycling, causing sudden swelling and tenderness on the outer side of the wrist.
What Causes TFCC Injuries and What Are the Symptoms?
Causes of TFCC Injuries
- Acute Trauma – Direct injury from falls or accidents.
- Repetitive Strain – Overuse in sports or manual work.
- Degenerative Changes – Natural wear and tear with age.
- Sudden Wrist Rotation – Forceful twisting motions during activities.
Common Symptoms
- Pain on the ulnar (pinky) side of the wrist.
- Clicking or popping sounds when moving the wrist.
- Weak grip strength.
- Swelling or tenderness around the wrist joint.
- Reduced range of motion, especially during rotation.
How Do You Relieve TFCC Injuries?
Recovery depends on the severity of the injury. Dr. Dinesh uses a careful, non-surgical approach to help patients regain function and reduce pain.
Common relief and management methods include:
- Rest & Immobilisation – Limiting wrist movement with a splint or brace.
- Ice Therapy – Reducing swelling and inflammation.
- Targeted Exercises – Restoring strength and flexibility under guided care.
- Medication for Pain Relief – When needed and appropriate.
- Image-Guided Injections – For certain cases where inflammation is severe.
Early diagnosis is essential. Ignoring symptoms can prolong recovery time and increase the risk of chronic instability.
Why Choose Dr. Dinesh for TFCC Injury Care?
Dr. Dinesh provides a patient-first approach with clear explanations, personalised care plans, and minimally invasive treatment options. His experience in sports-related and overuse injuries ensures you receive treatment tailored to your lifestyle and recovery goals.
Many patients appreciate his ability to explain complex medical terms in simple language, making the process less stressful and easier to follow.
When to Seek Professional Help
If wrist pain persists beyond a few days, worsens with activity, or affects your grip strength, it’s time to see a specialist. Delaying care can lead to longer recovery times and possible joint instability.
Your Next Step
If you are experiencing TFCC injury symptoms, booking an appointment early can make a big difference in your recovery. Dr. Dinesh’s clinic offers prompt assessment and personalised treatment in a supportive and professional environment.
